Workout videos

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Aysha
This may contain: a woman sitting on top of a purple mat
0:34
How to Fix Your Posture
2 easy exercises to fix your posture! I did these daily for a month, and I went from being shaped like the letter C to having great posture 😁
This contains: upper body workout for women
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Upper body workout
💚💚easy at home 🍒 workout Save4Later📌 And don’t just save this USE IT 💪🏽 📍Tag a friend who would find this helpful. ⚠️"If you started today, you are better than yesterday." ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! #women77fit #homeworkout #fitmom #weightloss
This may contain: a man and woman standing next to each other with the caption bad posture will ruin your outfit even if you're a celebrity
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Your posture is the way you present yourself.
Your posture is the way you present yourself. These simple exercises will help you correct your posture, breathe easier, feel more energetic, and last but not least, look better🕺
This may contain: a woman standing in front of a window with the words 10 minutes a day, you will
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#workout #exercise #sports
This may contain: a woman standing in front of a black wall
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How To Fix Neck Hump At Home
Properly Opened Shouldes and Keep Your Back Straight
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
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Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
the top ten yoga poses for beginners to do in their own body, and how they
10 Exercises to Increase Height After 18 | Increase height exercise, Flexibility workout, How to grow taller
Complete Weight Gain Diet Plan
This may contain: a woman sitting on the floor with her hand up
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Sagging breast ? try this exercise #breast exercise
Top 5 Yoga Poses For Effective Weight Gain
Top 5 Yoga Poses For Effective Weight Gain
Top 5 Yoga Poses For Effective Weight Gain - #gym #fitness #pilates #yoga #weightgain
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This may contain: a woman with her back to the camera holding up a piece of cloth over her head
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Only 5 minutes a day to unlock a royal posture! 👑
Stand tall, feel confident, and strengthen your back with these posture-correcting moves. Consistency is key to aligning your body and boosting your presence. Let’s straighten up and embrace that royal posture, one move at a time! 💪 . . . . . . #usa #unitedstates #losangeles #usafitness #usagym #beginnerworkout #workoutforbeginner #beginnerfriendly #easyworkout #homeworkout #gymworkout #homesport #fullbodyworkout #stayactive #posture #posturecorrection #esthetician #skincare #postureexercises #homeexercises #miamibeautyblogger #miamibeauty #miamiesthetician
This may contain: a woman is sitting on the floor with her legs crossed and arms spread out, in front of a wall that says want better posture?
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Yoga for Better Posture Exercises
These yoga movements are beneficial for improving your posture. These poses, which focus on strengthening your back, shoulders, and core, help to straighten your spine and increase general body awareness. Regular practice can alleviate back discomfort, increase flexibility, and improve posture, resulting in a more balanced and confident stance. Add these yoga poses to your practice for a healthier, more balanced body. // yoga for better posture // yoga for better posture exercises // better posture exercises yoga // yoga for better posture shoulder stretches // yoga better posture // yoga poses better posture // yoga postures for better sleep //
This may contain: a woman sitting on top of a wooden floor next to the ocean with her hand in her hair
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Model: Do exercise per day as you want⛹🏼‍♀️🏃🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️
0:07
do this exercise🏃🏼‍♀️
Model: Do exercise per day as you want⛹🏼‍♀️🏃🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️
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