Sweet treat alternatives

8 Pins
·
1mo
This may contain: blueberries in a frying pan with the words you will never believe that water
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BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
This may contain: strawberries are arranged on marshmallows in the shape of hearts
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4-ingredient Yogurt Covered Strawberries🤩
Ingredients: 10 strawberries • For the yogurt layer: 1/2 cup (lactose-free) Greek yogurt (120 ml) 1/2 - 1 tablespoon maple syrup 1/2 teaspoon vanilla extract • 1. Mix the yogurt, maple syrup and vanilla together 2. Dip the strawberries in the mixture and place them on a plate lined with parchment paper 3. Freeze for 30-60 minutes, after 20 minutes you can dip them again for a thicker yogurt layer and then freeze for 30 minutes more. Do not freeze longer than 60 minutes in total or the strawberries will be too hard to bite into 4. Let defrost for a few minutes before eating! • • ❤️Follow for more easy recipes!
This may contain: a person is holding some chocolates with pink sprinkles on them and the words, 100 days of healthy desserts
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4-ingredient Chocolate Raspberry Bites💗
15min · 8 servings 4-ingredient Chocolate Raspberry Bites💗 They are vegan & gluten-free! The combination of raspberries, coconut and chocolate is so delicious😋 This makes about 8 servings: Ingredients: • 1 cup frozen raspberries (125 g) • 3/4 cup shredded coconut (180 ml) • 1-2 tablespoons maple syrup (or honey if you don’t have IBS) Topping: • 100 g / 3.5 oz. 80% dark chocolate • optional: 1 teaspoon coconut oil Instructions: • 1. Put the raspberries, shredded coconut and maple syrup into a blender or food processor and mix until combined • 2. Roll into balls (try to be quick, since the raspberries melt fast) • 3. Place on a plate lined with parchment paper • 4. Let firm up in the freezer for about 30 minutes • 5. Melt the chocolate in the microwave (with the coconut
Date Snicker Bites
Date snicker bites! These have been my go to healthy dessert lately when I’m craving something sweet in the afternoon. This dessert recipe is easy to make with only 5 ingredients and comes together in just 30 minutes.