MaKayla Kim Thomas on Instagram: "my take on the cowboy crunch bowls I’ve been seeing everywhere, had to try my own spin and they did not disappoint 🫡 ((and no cooking required if you use rotisserie !!)) Perfect before the busy holiday rush if you need something quick to grab 🏃🏻♀️ super easy to customize too! Very similar to my street corn chicken salad in flavor-FULL cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthylunches #healthymeals #healthyfood #fritocornsalad #highproteinmeals #lowcalorie"
Nisha - Content Creator on Instagram: "Day 8 of 21 Days of Lighter Plates: Why wait in those long lines at Chipotle just to have someone with questionable food prep etiquette make your bowl? 🌯✨ This homemade steak burrito bowl is fresher, tastier, and made without anyone breathing over your food. Plus, you’ll be the guac boss at home—no extra charge! Skip the hassle, stay cozy, and serve up this bowl of greatness. What you'll need (3 to 4 Servings) : For the Steak: Thinly cut steak (marinated in lime juice, cilantro, black pepper, cumin, Adobo all-purpose seasoning, and olive oil). For the Bowl: 2 cups frozen or canned corn (drained) 2 cups canned black beans (drained and rinsed) 1-2 bell pepper (sliced) any color 1 onion (sliced) 2 cups shredded lettuce 1 cup shredded cheese Frozen
Food Recipes and Healthy 🌱🥦🍗🥩 on Instagram: "Say “YES” if you would try this Sweet Potato Burger Bowl 🍠 🍔🔥by @calwillcookit Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn’t take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @getgraza olive oil - 1 lb of @grassrootscoop lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Reduced fat shredded colby jack cheese - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @primalkitchenfoods Special Sauce - Sesame seeds Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin an
AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "HIGH PROTEIN BIG MAC BOWLS🍔 Ingredients -9 med size white Potatoes (spices- salt, pepper, garlic, onion, paprika) -2lbs 95/5 ground beef -8 slices low-fat cheese -dices sweet yellow onion -1 tbsp Worcestershire -1 tbsp yellow mustard -salt and pepper Burger Sauce -½ cup light-mayo -3 tbsp low-sugar ketchup -3 tbsp yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨🍳 DIRECTIONS: -Preheat oven to 425°F -Cut Potatoes into ½-inch cubes -Place potatoes in a bowl lightly spray with cooking spray, add garlic powder, onion powder, paprika, salt pepper, and mix -Roast for 25-30 minutes, flipping halfway, until golden and crispy BURGER; -Add ground beef to a mixing bowl -Add Worcestershire, onion, yellow mus
Anahi Perez on Instagram: "Loaded sweet potato beef bowl 🍠🥑 Ingredients: For the Ground Beef: * 1 lb ground beef * 1/2 onion, chopped * 3 garlic cloves, minced * 1 packet taco seasoning * 1 cup bone broth (beef or chicken) * Salt and pepper, to taste For the Roasted Sweet Potatoes: * 3 medium sweet potatoes, peeled and diced * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp paprika * 1/2 tsp salt * 1/2 tsp black pepper * Olive oil (for tossing) For Toppings: * 1 cup shredded cheese (cheddar, Mexican blend, or your preference) * Pico de Gallo * Guacamole * Sour cream * Jalapeños, sliced (optional, for heat) Instructions: 1. Prepare the Sweet Potatoes: * Preheat the oven to 400°F (200°C). * Toss the diced sweet potatoes with olive oil, garlic powder, onion powder, paprika, salt, and
Mia Syn, MS, RDN on Instagram: "5-ingredient meal you can make from Trader Joe’s part 71 🍚🥑🌶️🐟 chili crunch salmon bowl You’ll need: 8 oz. salmon 1 tbsp chili crunch 1/2 avocado, diced 1 bag of jasmine rice 1/2 cup diced cucumber, diced Optional for serving: furikake seasoning, green onion, spicy mayo, soyaki sauce What to do: 1️⃣ Spread chili crunch on top of the salmon and bake for 12-15 min at 425 F or until it reaches your desired doneness. 2️⃣ Microwave the rice for 3 minutes. 3️⃣ Transfer the rice to a serving bowl. 4️⃣Break the salmon up with a fork and serve over the rice with the cucumber and avocado. 5️⃣Optional: top with furikake seasoning, green onion, spicy mayo, soyaki sauce before serving. This makes 1-2 servings. This chili crunch salmon bowl is balanced with ✔
Jaycee Nabrotzky on Instagram: "POTATO TACO BOWLS 🌮 healthy, filling, delicious and never get old. A staple for us! 🫶🏼 Ingredients: 2 lbs russet potatoes (32 oz) 1 tbsp olive oil (15 ml) 2 tbsp taco seasoning divided big pinch salt 1 lb lean ground beef (93/7) 1 tbsp tomato paste 2 small roma tomato (106 g) chopped 1 cup iceberg lettuce (72 g) shredded 1/4 cup cotija cheese (28 g) pickled onions for topping Southwest sauce: 2/3 cup non fat plain greek yogurt (150 g) or sour cream 1/4 cup red salsa (60 g) 1/2 tbsp taco seasoning Instructions: 1. If you don’t have some already, start by making a quick batch of pickled onions. Recipe is on my site. 2. Preheat oven to 425 F and line a half baking sheet with parchment. Scrub potatoes clean and pat dry. Chop potatoes into 1/4” cubes, add to
Mayra Wendolyne | Low Carb Love on Instagram: "CHIPOTLE BURRITO BOWL COPYCAT!! 🌯 TEAM CHICKEN OR CARNE ASADA? Save and share this recipe with friends and family! 🩷 All you need is: Chipotle Chicken: 1 lb chicken breast 1 tsp of all the seasonings listed (onion powder, garlic powder, cumin, paprika, oregano, chili powder) Salt & pepper to taste Avocado oil Cilantro Lime Rice: 2 10-oz bags of frozen cauli rice 1 lime juiced 1 tbsp cilantro, finely chopped Salt & pepper to taste Fajitas: 1 red bell pepper 1 green bell pepper 1/2 white onion Salt & pepper to taste 2 tablespoon avocado oil That’s it… Top it with your favorite salsa and some guacamole and enjoy! This bowl is super satisfying and tastes even better than the real deal!❤️ ___ CHIPOTLE BURRITO BOWL COPYCAT!! 🌯 ¿P
Nutrition Guide on Instagram: "Two delicious bowls to fuel your day! 🍠🌮 by @calwillcookit Whether you’re craving a veggie-packed meal or something hearty and satisfying, these bowls have you covered: Sweet Potato Burger Bowl 🍠🍔 Hearty, healthy, and full of flavor! • Ingredients: • 1 lb lean ground beef, 2 large sweet potatoes • Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika • Toppings: Reduced fat shredded colby jack cheese, shredded lettuce, diced tomatoes, red onion, pickles, Primal Kitchen Special Sauce, sesame seeds. • Olive oil (for roasting) • Directions: Roast diced sweet potatoes with olive oil and spices at 400°F for 45–55 minutes. Cook ground beef with the same seasonings. Assemble your bowl with all the toppings and enjoy! Taco Loaded Potato
EMMA MONTGOMERY on Instagram: "Zucchini Taco Bowls for my lunches this week! 🔥 You’ll need: 4oz raw 96/4 beef 200g zucchini 65g (1/4 cup) black beans (I use no salt added) 62g (1/4 cup) corn (I use canned) 62g (1/4 cup) rotel (I use no salt added) Taco seasoning to taste 28g reduced fat shredded Mexican cheese 16g Ole El Paso queso blanco sauce Salt, pepper, garlic powder *optional: jalapeños How to make: Add beef to a pan and season with salt, pepper and garlic powder. Once brown, drain grease, then add a little water and mix in taco seasoning. Then stir in rotel. Let simmer on low heat. Dice zucchini into chunks, spray lightly with cooking spray, then salt & pepper. Add to a skillet on medium heat. Cook 5-6 minutes, until slightly softened. Drain and rinse the corn and black beans t
Karim Saad on Instagram: "Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado o
Healthy Eating on Instagram: "Say "YES" if you would try this Sweet Potato Burger Bowl 🍠 🍔🔥by @calwillcookit Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @getgraza olive oil - 1 lb of @grassrootscoop lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Reduced fat shredded colby jack cheese - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @primalkitchenfoods Special Sauce - Sesame seeds Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet po
Clean Eating Guide on Instagram: "Say "YES" if you would try this dinner recipe by @foodies.stay.fit This one has been a staple in my kitchen for a min now, so of course I had to remake it for you guys 🙌🏼⬇️ You will need: Sweet potatoes cubed Seasoned with: Salt Pepper Paprika Garlic powder 1lb lean ground beef Seasoned with: 1 packet of taco seasoning we love to use @sietefoods Minced onion Minced garlic Cayenne pepper powder (optional) Pico de Gallo: Chopped tomatoes Chopped red onion Minced cilantro 1 jalapeño pepper (optional) 1 lime juice Salt to taste Extra toppings: Plain greek yogurt (tastes just like sour cream) Mashed avocado Lime wedge Minced cilantro Notes: the sweet potato cubes (seasoned and coated with avocado spray)I cooked in the air fryer at 400 deg
Clean Eat Feed on Instagram: "Say "YUM" if you would eat this Baja Shrimp Bowl 🦐🔥 by @calwillcookit If you're looking for an easy, healthy, flavor-packed dish that doesn't take to long to make, here you have it! This is perfect for weeknight dinner also great for lunch/meal prep as well. Regardless, you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used Wild Caught Gulf Shrimp) - Extra virgin olive oil - 2 tbsp minced garlic - 2 tbsp of the chipoltes in adobo sauce - Taco/fajita seasoning of choice (I used @lanesbbq Fiesta Seasoning) - Cooked jasmine rice Creamy Chipotle Lime Sauce: - 3/4 cup fat free plain greek yogurt - 1/2 cup sour cream - 2 tbsp avocado mayo - 1 canned chipotle pepper - 1 tbsp of the chipotle
brooke bohning | fitness trainer on Instagram: "hey baby come ova, i’m making tacos 🌮💓🥑✨ 1 — do you like jack in the box tacos orrrrr naurrrr and 2 — please let me know if you’ve tried ranch on your tacos or taco bowls because i never have until one of my girls put me on and now im obsessed save this recipe and let me know if you try!! i’ve had this on repeat for my weekly meal preps and i just switch between rice, refried or whole beans for the base depending on what i’m in the mood for. CALS/MACROS — based on 1 cup rice, 6oz 93% beef, 1oz cheese 547 CAL | 43P • 47C • 19F your fitness journey shouldn’t mean restricting the foods you love!! love yaaaa 🫦🌮💓✨ #easyrecipe #easyrecipesathome #mealprep #mealprepping #highprotein #fatlosstips #fatlossjourney #fatlosshelp #weightlossjou
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