Heart Healthy Tips, Guidelines, Etc.

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June has arrived right on time. We made it! If you are still here then you are blessed. Let's kick the month off with great health in mind. What are you doing to improve your health? God is a healer. Hold on to your healing by eating right.
TikToker Shows Off 160-Lb Weight Loss After Following The 80-20 Rule: 'Eat Whatever Your Heart Desires Sometimes'
How To Follow the Mediterranean Diet
Here's an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!