📚 BOOKS

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This Is For Women Who Don't Give a F*ck
This Is For The Women Who Don't Give A Fuck is a poetry collection of Robinson’s heart. Her work is a diverse assortment of gut-wrenching stories, powerful anecdotes, whimsical observations, and overall joyful expressions. She relinquishes social constructs with command and grace. Her rare eloquence is mesmerizing and inclusive to all readers. This collection takes you to extraordinary places and doesn’t return you quite the same.
How to Finish everything you start. Jan yager
1) Clear Goal Setting: The book emphasizes setting specific and achievable goals before starting any task. This clarity fuels motivation and prevents aimless wandering. 2) Effective Time Management: Learning to manage time efficiently is crucial. The book provides strategies to prioritize tasks, avoid distractions, and stay focused on completion. 3) Overcoming Procrastination: Addressing the root causes of procrastination is highlighted. Share it with others 🚀
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free
Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life.Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continu
When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom
Is being a people-pleaser (a.k.a., conflict avoider, pushover, approval-seeker, doormat, etc.) ruining your life? Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental, and emotional health suffering as a result? Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. So, are you ready to put less "Yes" and more "You" in your life?In When It's Never About You, psychotherapist Ilene S. C
The Burnout Antidote by Anne Berube
Restore Your Core Essence, Find Emotional Freedom, and Thrive Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles
What Do You Want Out Of Life?: A Philosophical Guide To Figuring Out What Matters
Do you want to make a lot of money or do you want to work for justice? Do you want to run marathons or sing in a choir? Do you want to have children or travel the world? The things we care about in life - families, friendships, jobs, health, moral ideals, hobbies - tend to conflict with each other. Unresolvable conflicts make our lives worse, because they prevent us from doing what matters to us. Worse still, we don't always know what we really want, or how to define success. How can you resolve a problem you've barely identified? This is a book about how to live your own life well by identifying your values and resolving conflicts among your goals and between your goals and the world. It is a philosophical guide, rather than a self-help book. There are no top ten lists for how to be happy
It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: Harness the power of self-compassion and self-awareness to em
It's Not Fair: Learning to Love the Life You Didn't Choose
Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two?This book will solve all of your problems. (Sheesh, that's aiming a bit high.)This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow.Sometimes when life falls apart the only acceptable response is hysterical laughter. When things get so far gone, so spectacularly a world away from any plans you made or dreams you dreamed, you feel it bubbling up inside of you and you scream, "It's not fair!" And it isn't. Fair is an illusion, and life is weird.This book will help you laugh at life's absurd backhands. This book is an empathetic groan of our coll