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Erika Pruismann

Tis the season

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fall things 🍁

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Vegan protein breakdown - look at protein as percentages of each food you eat (e.g. 1/2 c uncooked barley: 325 calories. 68 grams of carbohydrates. 12 grams of protein. But those are absolute numbers. To calculate percentage protein, multiply the number of grams by 4 (the number of calories in a gram of protein) to get 48 calories. 48 out of 325 total calories equals 14.7 percent! Athletes aim for 12-15%

whole food plant-based

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the essentials

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Looking for an easy dip to make for your next game day party? We got you. Make this iconic Buffalo chicken dip recipe using Member’s Mark Premium Chunk Chicken (now at a NEW lower price and only at Sam’s Club!) – your guests and tastebuds will thank you. ​

dip ideas

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Low carb Big Mac anyone? It’s simple! ⤵️ Use low carb tacos or chop up a low carb lavash bread . Made by @elenajoyfullyketo . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snack...
Crispy Nashville Hot Chicken n' Mac & Cheese

macros for the win

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instant pot.

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air fryer

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.instant pot blender.

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DASH Lifestyle

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G-Free

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Sooo yammy

Breakfast

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Keto / Low Carb

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5min · 1 serving Ingredients • 4oz Malibu • Orange juice • Grenadine Enjoy! 🤗
The Cocktail Library | Coconut Sunset 🥥🌅 Who else can’t wait for summer already? What’s your favourite summer cocktail? 👇☀️ Recipe: 50ml @bacardi_uk White Rum… | Instagram

Drink Up

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Slow Cooker

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desserts

302 Pins
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Low carb Big Mac anyone? It’s simple! ⤵️ Use low carb tacos or chop up a low carb lavash bread . Made by @elenajoyfullyketo . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snack...
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This Mac n Cheese…. Holy moly #learnontiktok #tiktokpartner
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Oct 17, 2020 - This recipe for Small Batch Cinnamon Swirl Pumpkin Bread makes mini loaves that are moist, full of fall flavors, and topped with a cinnamon swirl crunch. Zucchini Breads, Food Preps, Dinner Roll, Fall Baking Recipes, Pane Dolce, Pumpkin Desserts, Tasty Meals, Pumpkin Recipes Dessert, Pumpkin Bread Recipe
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Sweet maple syrup and warming chai spices are the perfect couple in this incredibly soft maple pumpkin bread that's sure to become a favorite this fall!
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