Breastfeeding meals

30+ Delicious and Healthy Breastfeeding Snacks for Nursing Mamas | UNDEFINING MOTHERHOOD | Picture this: you just sat down in the nursery to breastfeed your baby, but you’re hungry, and the only thing left in your breastfeeding station is a couple of pistachio shells and half an old diet coke. It’s time to restock your breastfeeding snacks with over 30 high protein options to support your calorie needs while nursing. Click for our full list!

Breastfeeding diet plan samples to help increase supply, lose weight, and alleviate baby gas issues and colic.

Needing quick and easy breastfeeding snacks at night? Stock up on these 11 quiet, grab and go snacks for those late night feeding sessions!

A meal plan is key to losing weight while breastfeeding. Meal planning is very challenging as a new, breastfeeding mama, but with just a bit of planning, all the sugar cravings and extreme hunger can be completely avoided. It is really important to properly set up your meal plan to encourage yur milk supply, while also

As a breastfeeding mother, you know how important it is to keep your energy up and ensure that you’re eating nutritious meals. The right breakfast can help set the tone for a healthy day, so today we’re highlighting some delicious and nutritious breakfast ideas perfect for nursing moms. Read on to find out our top 5 picks!

If you're looking for ways to increase your breast milk supply, a lactation smoothie is an effective, delicious, and practical choice!

Lactation Banana Bread is a delicious and healthy way to boost milk supply in a hurry. Richer, nutrient-dense breast milk while breastfeeding

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

This lactation soup recipe not only tastes great but has lots of healthy ingredients for moms who are nursing. This lactation can be made on your stove top or in your slow cooker. It is a family friendly meal (no strange ingredients) just a very hearty soup which is perfect for new moms who are breastfeeding!

There were a few things I wish I did before my first baby was born and making freezer meals before baby arrived was a huge one. I thought I was too tired to do any extra cooking at the time. What a fool I was. I had no kids, and sure I worked 40 plus