Diy probiotics

Fermented honey and garlic: the perfect combination of flavor and health! This unique condiment packs a punch of probiotics from the fermentation process and immune-boosting properties from the garlic. Not only is it delicious on toast and crackers, but it can also be added to a glass of lemon water for an extra boost of energy. Try making your own with just two simple ingredients: raw honey and garlic. #fermentedhoney #garlic #healthyeating #probiotics #guthealth #DIY #gueroymaria

So I'm a new fanatic of probiotic drinks, but this one--this electrolyte probiotic yumminess--is my favorite. Forever. And bonus: If you're looking for an all-natural alternative to soda for young ones around your table? Using maple syrup in drinks for kids has a lot of advantages. Read on for my favorite maple drink recipe and

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

Discover 8 simple and delightful recipes for making your own fermented foods right at home! These gut-friendly probiotics include everything from creamy yogurt to tangy sauerkraut, promoting better digestion and overall health. Learn how to master kombucha brewing or whip up ginger carrots, all while enjoying the process! Fermented foods are not only tasty but also packed with benefits, giving your gut the love it deserves. Start your journey to healthier eating today with these easy…

Rich in probiotics, the Gut Shot is a fermented vegetable drink that supports gut health by creating diversity in the gut microbiome—an easy step-by-step guide using veggies you already have with just 15 minutes of hands-on time.

A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!

Getting More Probiotics In Your Diet Doesn't Need To Be Difficult. There Are Many Natural Probiotic Foods To Choose From.

Are you tired of using store-bought mouthwash that's loaded with chemicals but need a bad breath remedy? Check out my latest blog post on DIY probiotic mouthwash made from herbs and natural ingredients! I'll show you how to make a natural and effective holistic mouthwash that will leave your mouth feeling fresh and your breath smelling clean. Plus, it's super easy to make and saves you money in the long run. Click the link to shop today!