Essential fatty acids

Omega-3 Fatty Acids

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Eating enough essential fatty acid foods is vital for many of our body’s health functions like immune response, heart health, and much more.

Omega 3 fatty acids are considered essential fatty acids. They are necessary for human health; however, the body can’t make them - so we must supplement.

Learn about the importance of the omega-6 to omega-3 ratio and how to achieve an optimal balance for better health.

Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain and metabolism. Omega-6 fats are essential fats that are an important source of energy for the body. Both these form of fatty acids are not naturally produced by the body so your diet needs to fulfill the needs. Fish, walnut, flax seeds, dark green leafy vegetables, nuts and soybean are some of the many sources of these essential fatty acids. #BodyFirst…

Discover 20 Foods that are Rich in Omega-3 Fatty Acids. Omega-3 fatty acids are essential to the body for maintaining a good cardiovascular, pulmonary, endocrine and immune system.

Do you need to take supplements with omega 3 and omega 6? Foods rich in omega 3. Omega 3 EPA and DHA are found mainly in... Foods and supplements rich in omega 6