Headstand tips

All About Headstands

How To Practice Yoga na Instagramu: „Inversions are amazing for hormone balance, toning the entire body, organ health, and upper body strength! To learn all the building blocks…“

There's no doubt about it; being able to do Sirsasana (Yoga Headstand) is cool. What is not so cool, however, is not being able to do one at first (that's how we all started) and getting frustrated or even end up hurting yourself. Let's take this slowly. You don't need to get into a headstand. If it scares you in any w

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga inversions - working towards tripod headstand @miss_sunitha

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

The Salamba Sirsasana, or Headstand, is one of the poses most widely identified with yoga practice. Many practitioners view it as a yoga...

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.