Last min study tips

Have you ever thought of the best comeback only after it was too late? Right before bed, while taking a shower or standing in an elevator, you get your light-bulb moment: “Ahh, why didn't I think of it before?” The French even came up with a term for that, l'esprit de l'escalier—the spirit of the staircase—and it means that the perfect retort arises only when it doesn't matter anymore.

Sometimes taking long break can not productive. For instance 20 min. with a 3 min. break it's not good. The pomodoro menthe isn't truly the best because if you're doing great, you are in you're mindset for studying just keep on going.

Try another Focus/Break Time Ratio according to your needs and tasks

Ways to keep yourself awake by Yumi Sakugawa | @YumiSakugawa

1. tidy for 20 min before studying 2. ask a friend or classmate to quiz you 3. use quizlet 4. study in intervals or use a pomodoro timer 5. pick a quiet place to study 6. take breaks and go outside often

We need to break the pattern and take action. You don't have to avoid studying, and taking action doesn't have to feel terrible. Here's how to do it.

Studying Tips for Adhders 1. Focus on just one thing at a time and don't overwhelm yourself 2. Make time visible for example call clocks 3. Countdown clocks wear a watch sand timers 4. Time blocking Studying/working for 30-60 mins then 10-20 Minute's reward or Relaxation activity For further insights, follow @ctrlyourmental on Instagram.