Menstruation cycle phases

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Understanding the Menstrual Cycle Phases

Learn what happens in the 28 days of your menstrual cycle. View a breakdown of the menstrual, follicular, ovulation, and luteal phases.

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The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your ... Period Cycle Phases Emotions, Cycles Of Period, Menstrual Phase Journal Prompts, Period Phases Menstrual Cycle, First Day Of Period, Period Cycle Phases, Femine Power, Period Phases, Menstruation Phase

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The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your…

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Menstruation And Moon Cycle, Cycle Syncing Seasons, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Menstruation Phase, Phases Of Menstrual Cycle, Menstrual Phases, Female Cycle

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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