Non acidic meals dinners

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Chinese Chicken and Broccoli is a classic dish that perfectly marries the tender texture of chicken with the crispness of broccoli, all enveloped in a savory sauce. It’s not just a delightful meal; it’s also packed with nutrients, making it a well-balanced option for family dinners or meal prep. This dish is often served with steamed rice, making it a complete meal that satisfies both the palate and the appetite.

A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. A simple homemade teriyaki sauce is easier than you think--with a hint of orange zest and all the flavor the whole family will love!

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

Are you looking for dinner meal ideas that won't leave you struggling with heartburn all night? Then you've come to the right pin. You will want to check out these delicious low-acid, vegan, whole30, paleo, and GERD-friendly dinner recipes. You'll definitely want to try... #thegerdlife #dinnertimemealideas #healthydinnerrecipes #saygoodbyetoheartburn #healthygottodinnerrecipe #digestionhealth #digestionhelp

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

Looking for a dinner that won't throw you off track with your low-carb goals? I know how challenging it can be to find meals the whole family will enjoy while