Tennis workout training gym

Stronger, faster, and more determined than ever, tennis star Caroline Wozniacki is ready for a breakthrough.

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Add these six exercises to your routine to bring your game to the next level.

Tennis total workout. Build your tennis body. Gym workout. Tennis strength training. How and why. Learn the best exercises for tennis here at tennis fitness.

The Dynamic Pyramid Workout is a DAREBEE home fitness no-equipment workout you can use to get fitter, feel stronger and be healthier at home.

Try this tennis strength training program for the basics and build strength progressively.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!