Trx squat
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Stephanie Warwick on Instagram: "TRX SQUAT PUSH COMBO If you’ve taken my classes you’ll know I love to flow on the straps 🙌🏻 This combo takes advantage of how easy it is to transition between exercises on the TRX ⬇️ FRONT SQUAT CHEST PRESS COMBO ✨TOP TIPS✨ ▪️Stay on the balls of your feet and maintain plank position. ▪️Keep your wrists straight and avoid leaning into the chest press ▪️I stayed on one spot for the video, feet towards the anchor point will add resistance 💛 SAVE IT 💪🏻 TRY…
TRX cross-balance lunge
Grab your TRX Suspension Trainer and prepare to get a full body workout in. This program features very little breaks and a lot of volume, but don’t worry, the exercises are only 30 seconds long.
Stephanie Warwick on Instagram: "TRX PILATES ➡️ SWIPE for the breakdown I teased this series back in October so here it is in its entirety 🖤 Test your strength and control with these variations for a full body workout! SIDE LYING TO TEASER
BALANCE LUNGE HINGE
BALANCE LUNGE SKATER
BALANCE LUNGE ARM SWEEP BALANCE LUNGE PULSE
COSSACK SQUAT FRONT KICK TO SINGLE LEG HINGE
SWAN DIVE PREP
SHOULDERSTAND V SIT
TEASER FLUTTER KICKS
TEASER ROLL UP
PRONE POSTERIOR CHAIN FLOW If you want to…
TRX Squats and Squats Jumps are ideal way how to exercise leg muscles. With TRX you will exercise all major muscle groups.
Gail Barranda Rivas on Instagram: "⚡️ #TRXTuesday Total Body Workout⚡️ Three of some of my favorite moves: ⚡️TRX Squat to Row ⚡️TRX Side Lunge to Snow Angel (love that this combines an exercise and a stretch) ⚡️ TRX Forward Lunge with T Fly (Bonus: hold at the end of the movement and turn to the side of the forward leg while opening up the arms to get a sweet hip flexor stretch. Go slow, pause and breath. Turn back to center and repeat on the other side). These exercises combine both upper
TRX Complex Workout for a Full Body Burn - Your Trainer Paige
TRX Training Camp 8.3 – TRX Training Tips & Workouts
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