Fitness And Exercise

Upper body cable exercises

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Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼" Back Cable Exercises, Back Exercises With Weights, Back Workout At The Gym, Cable Arm Workout Women, Back Cable Workout Women, Cable Back Workout Women, Cable Exercises For Women, Cable Row Exercises, Lower Back Cable Workout

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Shy girl, cable machine only back and biceps workout !

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Looking to sculpt your triceps to perfection? Curious about the benefits of overhead tricep extension cable exercises? Uncover the secrets to strong arms now! Intense Upper Body Workout, Cable Exercises, Overhead Tricep, Triceps Exercises, Overhead Tricep Extension, Cable Workout, Tricep Extension, Strong Arms, Triceps Workout

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How To Do The Overhead Tricep Extension Cable Exercise The Right Way

Looking to sculpt your triceps to perfection? Curious about the benefits of overhead tricep extension cable exercises? Uncover the secrets to strong arms now!

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Workouts For Lean And Toned Abs #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise… | Instagram Best Workout Plans For Women, Tricep Workout Women, Workout Plans For Women, Upper Body Exercises, Workout Gym Routine, Cable Workout, Gym Workout Plan For Women, Best Workout Plan, Latissimus Dorsi

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Senada Greca, MBA on Instagram: "Upper / Abs Workout - Save This and Send to your besties 👯‍♀️ Straight outta WeRise App 💪

This is mostly how at least 1 day a week of my Upper Body days goes. I sneak in some core work by super-setting it with an upper body exercise. No break (or minimal) between each superset

8-12 reps x 4 sets
1. Single arm 45° triceps extensions
2. Supine cable pull over crunches
3. Kneeling rope lat pulldowns
4. Cable resisted reverse crunches
5. Diagonal delt raise
6. Cable resisted toes touches
7. Overhand grip curls to press

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Natalie Wilson • Home & Gym Workouts on Instagram: "Give this compound full body cable workout a try! 🔥 Do 10-12 reps per exercise (per side if applicable) 3-4 sets If you’re looking to upgrade your home gym but don’t have a ton of space? Then you need to get this foldable functional cable machine from @torquefitnessusa Comment LINK and I’ll send you a like and discount code 🙌🏻 And don’t forget to SAVE 📌 this workout" At Home Cable Workouts, Cable Full Body Workout, Full Body Cable Machine Workout Women, Full Body Cable Machine Workout, Upper Body Cable Workout, Weight Machine Workout, Cable Exercises, Cable Machine Workout, Ankle Strengthening Exercises

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