ideas

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A guide to providing structured assessments and reporting therapy outcomes for use with a diverse range of client groups.
Shifting from Routine to Rhythm
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our days. 🍃 Which one resonates with you the most, rhythms or routines? 🤎
Replace Morning Scrolling
We all know better than to start our day with "doom scrolling"... 📴 Studies show that seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day. 😵‍💫📱 Instead of opening up social media when you wake up, try one of these healthy tips from @nicolesneuroscience! #mentalhealthawareness #mentalhealthmatters #mindfulness #wellness #mindbodyconnection #doomscrolling #selfcare #thenutritioninstitute
Connection Cards
Designed for all close relationships (but most effective for couples), Connection Cards are a deck of 50 conversational prompts to ignite meaningful conversation, deepen connection, and nourish your relationships. Connection Cards can help you: Avoid dreaded small-talk at the dinner table Connect at a deep level with your partner or friends learn new things about them Reignite that spark from the beginning of your relationship and reflect on collected memories Connection Cards encourage openness
Finding Inspiration in Older Work — Shan Bryan-Hanson Studio + Gallery
It’s often been the case for me that looking at my older work can be a great place to find inspiration when I’m struggling to come up with new idea and I love revisiting recurring themes explored from a new perspective...