DIY Doctoring

we can fix most body issues by just doing what it tells you to do. Eat what you're craving. Drink water when you're thirsty. Stretch like you're urging. Imagine having full control over the decision making process in your brain.
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4y
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
Medicinal Plants You Can Grow at Home
Medicinal Plants You Can Grow at Home It is time to start planning your garden. There may be snow on the ground where you live but really, Spring is just around the corner. Medicinal gardens are ge…