jaydebuchanan

two women sitting on yoga mats in front of mirrors with the words full body workout

17K views · 8.2K reactions | @womensbest full body workout 🔥 Happy hump dayyyy! But today we are targeting all areas of the body 😅 this workout can be don’t at home or on the gym all you need is a pair of dumbbells. Let’s get to work! Workout detail: Mountain climbers | 3 x 30 Dumbbell back row | 3 x 10 Advanced push up | 3 x 8-10 Overhead reverse lunge | 3 x 10 each leg • • • • • • • • #gym #fitgirl #fitness #fitnessmotivation #workout #workoutmotivation #athlete #fit #gymmotivation | Kim & Rose Fitness

a woman standing in the middle of a gym with a punching bag on her chest

Short Term Goals

10K reactions · 603 shares | Hi gym sissy!✨ I’m setting a short term goal for myself. I am giving myself 30 days to see if i am able to transform my back. Set that short term goal girl. Small steps forward is STILL progress🫶🏽 CLICK THE LINK IN NY BIO FOR ALL FITNESS HELP💕 . . . . . . #fit #fitnessmotivation #getfit #igfit #gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymgirls #gymjunkie #gymworkout #gymflow #gymreels #gymvideos #gymworkouts #gymgoals #gyminspiration #explorepage #explore #explorepage✨ #reels #reelsinstagram #reelvideo #reelsvideo #reelsviral |

Rahja Williams on Instagram: "5 Eating Habits to make weight loss easy ladies! . Save it…Send it….Share it with your homegirls . The problem is overeating so therefore we gotta make sure you don’t overeat…so we add small yet very sustainable tips throughout your day to make it easier for example . Eating in a certain order so therefore the protein will satiate you so you don’t over consume carbs… . Eating more fruits & Greek Yogurt throughout your day…Also helps that sweet tooth . Adding a protein packed salad for lunch.. . Drinking more water cause dehydration can be confused as hunger… . Etc…. Ladies if you need help losing those inches & building fine muscle my online program is waiting for you #eatinghabits #weightlosstips #fatlosstips"

100K reactions · 6K shares | Try this combo for a full song🗣️🗣️
#getlitwhileyougetfit

#fitness #strengthandconditioning | LaDonte Lotts Flabby Arm Workout, Flabby Arms, Line Dancing, Morning Workout, I Work Out, Quick Workout, Tone It Up, Arm Workout, Strength Training

100K reactions · 6K shares | Try this combo for a full song🗣️🗣️ #getlitwhileyougetfit #fitness #strengthandconditioning | LaDonte Lotts

26K views · 13K reactions | ✨ Natural Breast Lift with Exercise! ✨ Ladies, you can enhance your natural shape and achieve a lifted look with targeted exercises that strengthen the muscles beneath the breast tissue. While you can’t lift breast tissue directly, toning these muscles can give a firmer, perkier appearance! 👉 Pair this exercise with good posture, proper hydration, and a healthy diet to boost skin elasticity and overall results. 🪧 12 Reps | 3 Sets For my structured 30-60 day training programs, check out my fitness app and Start Your 7-Day FREE Trial Today! Link in bio 🔗 #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsviral #workout #body #bodybuilding #fypシ #foryou | Vina | Personal Trainer & Nutrition Coach

26K views · 13K reactions | ✨ Natural Breast Lift with Exercise! ✨ Ladies, you can enhance your natural shape and achieve a lifted look with targeted exercises that strengthen the muscles beneath the breast tissue. While you can’t lift breast tissue directly, toning these muscles can give a firmer, perkier appearance! 👉 Pair this exercise with good posture, proper hydration, and a healthy diet to boost skin elasticity and overall results. 🪧 12 Reps | 3 Sets For my structured 30-60 day training programs, check out my fitness app and Start Your 7-Day FREE Trial Today! Link in bio 🔗 #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #tren

a woman standing in front of a wall with her arms behind her head and back to the camera

Workout Waist

Lower Back Pain Exercises

Solangefitness on Instagram: "Try & tank me @ later 🔥🔥🔥🔥 Comment “ join “ to be part of my coming of: 🚨winter body make over and bounce back “coming soon Participate and win 🏆 big prize and gift Shop at we.3030fit.com Get your 7 days trials 🧭8 weeks challenge 🧭Gym and home version 🧭beginner, intermediate, advanced version 🧭A big community chat 🧭customize meal plan 🧭same as online coat coaching 🧭Only 19.99 a month #fitness #goal #workout #waist #weighloss #weightlossjourney #backday #backfat #backworkout #backworkout #transformation #getridofwaist #snatchedwaist #explorepage #gymmotivation #transformatiothursday #fitness #fatlosstips #motivation #beginnerworkout"

shara moss on Instagram: "I heard we’re hitting glutes!! 🥰 Bottoms @vcurvi , Code 'SHARA'"

Rahja Williams on Instagram: "Bulgarian Split Squats Get on your nerves ladies?… Try These Out👇🏾 SAVE IT!
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Basically you are doing the same motion just without the balance issues & more safety…you can also focus on adding more weight (lifting heavier) more effectively because of it being a machine instead of dumbbells etc…
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Make sure your leg stays in an L shape form & also make sure you are not driving that knee past them toes!….
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And to top it off make sure you try to take the balls of your feet out of the equation as much as you can! This will help you focus more on pushing through your hamstrings & glutes (posterior chain) rather than the Quads!
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Ladies my online coach is available for you!! NEW YEAR NO EXCUSES 16 week challenge is starting!!! #bulgariansplitsquats #gluteworkout High Protein Oats, Lat Muscles, Protein Oats, Cable Row, Lat Pulldown, The Close, Need Friends, Egg Breakfast, Workout Routines

Rahja Williams on Instagram: "Bulgarian Split Squats Get on your nerves ladies?… Try These Out👇🏾 SAVE IT! . Basically you are doing the same motion just without the balance issues & more safety…you can also focus on adding more weight (lifting heavier) more effectively because of it being a machine instead of dumbbells etc… . Make sure your leg stays in an L shape form & also make sure you are not driving that knee past them toes!…. . And to top it off make sure you try to take the balls of your feet out of the equation as much as you can! This will help you focus more on pushing through your hamstrings & glutes (posterior chain) rather than the Quads! . Ladies my online coach is available for you!! NEW YEAR NO EXCUSES 16 week challenge is starting!!! #bulgariansplitsquats #gluteworkout

137K views · 32K reactions | I haven’t wanted to share my fitness journey because people on the internet suck and the culture around body image right now sucks even more. But representation in all areas is so important and I want all of my babes to know that no matter what body you’re in there’s a place in the gym for you 🫶🏾. Don’t be afraid, get out there! | C H R I S T I A N A

a woman is standing in front of a gym machine and looking at the monitor on the wall

Visual Que Fitness | Qiana A. on Instagram: "🔥 Glute Superset for Strength & Shape🔥 1️⃣ Flat Plate Good Morning (Banded) 2️⃣ Flat Plate Alternating Curtsy Lunge Why it works: This superset is all about targeting your glutes from multiple angles! The good morning focuses on hip hinging, strengthening your posterior chain (glutes + hamstrings), while the curtsy lunge adds a lateral movement, emphasizing the outer glutes and building stability. 🏋️‍♀️ 💡 Pro Tip: Keep the tension constant in the band for max burn during the good mornings, and stay controlled through each curtsy lunge for deeper glute activation. Let’s build those buns the smart way! 💪🍑 Try this combo and let me know how your glutes feel tomorrow! 😅 #workoutwithme #workoutsforwomen #glutepump #glutegains #plane

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Mel🦋 on Instagram: "MY GLUTES 🍑GREW…..🫨 …. with the help of these workouts ALL from HOME 🏡 Do these 3 times a week …grab a weight that challenges you …and learn your form💪🏾 🗣️🗣️🗣️📣** Make sure you’re eating enough healthy protein ,carbs and fat or you will not see any difference sis you have to match your workouts with food consumption ** #glutegrowth #gluteworkouts #fyp #athomeworkouts #explore"

the gym equipment is clean and ready to be used by people in the area for exercise

Bulgarian Split Squats

708K views · 120K reactions | LEG DAYYYYY 🍑💖😛 —— honestly wasn’t feeling this workout because it’s that time of the month which is why i did most of my exercises on the smith machine. 🤧 but honestly it was a great workout. it really be the days where you don’t wanna go that you get the best workouts 🙄😂 —— i hope everyone is having a great week and looking forward to the holidays!! 🦃. however i’m looking forward to 75 hard being over 😭😭 ——- save4ltr workout details 🔖 1) box squats - 3x12 2) bulgarian split squats - 3x10 3) step ups - 3x10 ❤️‍🔥 4) curtsy lunges - 3x12 5) hip thrusts - 3x12, 1xAMRAP ❤️‍🔥 try it outtttt 🤞🏾 ——- • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #legday #dumptruck #smithmachine #timeofthemonth #explore #legworkout #glute #glutes #gluteworkout #legs #gymshark #trending #trendingnow #trendingsongs #trendingaudio #trendingreels #fitnesstips #squats #blackgirlmagic #melanin #fyp #explorepage #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymgirl #fitnessgirl #thanksgiving | mariam 💋 | dtx 📍

708K views · 120K reactions | LEG DAYYYYY 🍑💖😛 —— honestly wasn’t feeling this workout because it’s that time of the month which is why i did most of my exercises on the smith machine. 🤧 but honestly it was a great workout. it really be the days where you don’t wanna go that you get the best workouts 🙄😂 —— i hope everyone is having a great week and looking forward to the holidays!! 🦃. however i’m looking forward to 75 hard being over 😭😭 ——- save4ltr workout details 🔖 1) box squats - 3x12 2) bulgarian split squats - 3x10 3) step ups - 3x10 ❤️‍🔥 4) curtsy lunges - 3x12 5) hip thrusts - 3x12, 1xAMRAP ❤️‍🔥 try it outtttt 🤞🏾 ——- • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #legday #dumptruck #smithmachine #timeofthemonth #explore #legworkout #glute #glu

Kartier Weeden on Instagram: "The 3 exercises that’ll for sure getchu that shelf🤝

Add these to your routine and your guaranteed to see some results, NO DOUBT✅

If you you’ve been in the gym and haven’t been getting the results you crave, DM me the words “SUPER THICK” and I’ll reach out to see if I can help🩵

#fitness #gymgirl #reels #instagram #explore #fyp #legday" Hard Core Ab Workout, Getting Thick Workout, Hardcore Ab Workout, Lean Leg Workout, Glute Workout Routine, Juicy Peach, Workout Routines For Beginners, Gym Workouts Women, Glute Workout

Hard Core Ab Workout

Getting Thick Workout

Hardcore Ab Workout

Lean Leg Workout

Glute Workout Routine

Juicy Peach

Workout Routines For Beginners

Gym Workouts Women

Glute Workout

Kartier Weeden on Instagram: "The 3 exercises that’ll for sure getchu that shelf🤝 Add these to your routine and your guaranteed to see some results, NO DOUBT✅ If you you’ve been in the gym and haven’t been getting the results you crave, DM me the words “SUPER THICK” and I’ll reach out to see if I can help🩵 #fitness #gymgirl #reels #instagram #explore #fyp #legday"

15K reactions · 86 comments | It’s important to understand what part of the muscle your hitting when doing different movements so you can build out a great workout🔥 Here’s a little leg guide‼️

“1-on-1 Coaching” COMING REAL REAL SOON‼️

“My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️

#legday #legdayworkout #gym #gymmotivation #gymtok | Alex Fumbah Exercise Plans, Fall Wedding Color Schemes, Workout Meal Plan, Leg Exercises, Leg Day Workouts, Real Real, Fall Wedding Colors, Healthy Fitness, Wedding Color

Exercise Plans

Fall Wedding Color Schemes

15K reactions · 86 comments | It’s important to understand what part of the muscle your hitting when doing different movements so you can build out a great workout🔥 Here’s a little leg guide‼️ “1-on-1 Coaching” COMING REAL REAL SOON‼️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #legday #legdayworkout #gym #gymmotivation #gymtok | Alex Fumbah

a young man wearing headphones and a beanie

Misael Echenique on Instagram: "If you want to start running try the 1-2 method. If you wish to mix both at home workouts + running make sure to try out the 14 Day Plus Size Queen Challenge for the at home part - link in bio."

Workout videos

Workout videos