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Jody Greene
text reads - 75 Medium Challenge Rules and free tracker printable to ensure your success! Workouts For 75 Hard, 75 Day Mom Challenge, 75 Hardish Challenge, 75 Soft Vs 75 Hard, 75 Medium Checklist, 7 Day Slim Down, 75 Soft Challenge Printable Free, 76 Soft Challenge, 75 Days Medium Challenge
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Free 75 Medium Challenge Printable | 75 Medium Challenge Rules | Tips for 75 Medium Success
Curious about the 75 Medium Challenge and how it compares to the 75 Hard and 75 Soft Challenges? Learn all about the differences and grab your free printable tracker to get started on your path to improved wellness. 🏋️‍♂️ It's flexible, effective, and a great way to boost your well-being. Discover the 75 Medium Challenge, a versatile option for those looking to level up their fitness and mental toughness. Get your free printable 75 Medium Challenge tracker to kickstart your journey today. 💪
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I did this move at yoga the other day, and if you try to touch your knee to your elbow, and hold, you will feel your entire core shake! Awesome toning move!
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Plank rotations - just pure awesome (and ouch).
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Get Hooked on Running With These Treadmill Workouts For Beginners
Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!