Yoga

63 Pins
·
10mo
These Flexibility Tests Will Help You Revamp Your Stretching Routine
The Full-Body Flexibility Test to Do Every Day | Shape
Mindful Meditation | The Vital Spirit
Mindful Monday 3/14/16 | Mindful Meditation | Don't try to silence the mind, instead nurture the observer and watch the mind as it wanders.
Information is Beautiful
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Abnehmen wie die Stars Trainingsplan: Schlanke Beine mit diesen 8 Übungen