health
96 Pins
·3mo
Low Impact Pool Workout
Low Impact Pool Workout 1️⃣ High Knee Runs 2️⃣ Oblique Swings 3️⃣ Straight Leg Lifts 4️⃣ 4 Push-ups + Swimming Finisher Complete 4 push-ups of the side of the pool, grab your kickboard and swim 2 lengths of the pool to push your cardio! —————————————————————— DO IT: ⏱ 45 seconds on, 15 seconds of rest for each movement 🔁 4 sets
Lazy Girl Workout
Here’s how to work these exercises: ☑️ Do 2 rounds of this circuit staying on the same leg, doing each move for 30 seconds. Then then 2 rounds on the other leg. ❤️🔥Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✅ Remember to complete with healthy eating for best results 🥗 You got this! 👉visit my website @Slimwithluna #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto
😮 Quick Sciatica Tests From Home
Interesting test to see if you have sciatica. 🎥 credit: @rehabfix Informational purpose only, check with your doctors if you have serious back pain. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #