Yoga Practice

137 Pins
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6d
This may contain: a woman laying on top of a blue mat in front of a gym equipment rack
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fitness tip
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet motivation #healthyfood #weightlossgoals #weightlossinspiration #weightlosstips #healthyeating #weightlosssupport #slimmingworld
This may contain: a woman in white shirt and black pants doing yoga
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Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.
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