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Mindful Running

Long distance running is not only a physical challenge, but it’s a mental conquest. One of the greatest tools you can develop when running further distances is your mind, and when you master it , the boundaries to your endurance disintegrate. This board provides inspirational quotes, running motivation, and mindful running tips for developing a unique mindset for endurance running. Whether it’s learning to run in the present moment, thought provoking running quotes, runner’s yoga poses, or meditation tips, this board has you covered for your mindful running journey.
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Michael D’Aulerio | Long Distance Running Tips
Don’t count the miles, count your blessings || #ultrarunning #running
4 WAYS ULTRAMARATHON RUNNING CAN TRANSFORM YOUR LIFE
Don’t count the miles, count your blessings || #ultrarunning #running
WHEN YOU'RE DEEP INTO A LONG RUN, TRY TO OBSERVE YOUR THOUGHTS OBJECTIVELY. THIS CREATES A DETACHMENT FROM THE FALSE SELF. ONCE YOU STOP EXPENDING ENERGY TO SERVE THE EGO, YOU TAP INTO AN ABUNDANT STREAM. SOME REFER TO THIS AS A FLOW STATE. IT'S NOT SOMETHING GAINED FROM OUTSIDE, BUT RATHER, AN ALIGNMENT FROM WITHIN. || #ultrarunning #running
8 MUST-READ RUNNING BOOKS FOR 2025 TO INSPIRE YOUR NEXT BIG RACE
WHEN YOU'RE DEEP INTO A LONG RUN, TRY TO OBSERVE YOUR THOUGHTS OBJECTIVELY. THIS CREATES A DETACHMENT FROM THE FALSE SELF. ONCE YOU STOP EXPENDING ENERGY TO SERVE THE EGO, YOU TAP INTO AN ABUNDANT STREAM. SOME REFER TO THIS AS A FLOW STATE. IT'S NOT SOMETHING GAINED FROM OUTSIDE, BUT RATHER, AN ALIGNMENT FROM WITHIN. || #ultrarunning #running
If the distance becomes unbearable, instead of focusing on the race, focus on your heart. When you run with love, everything once exclusive becomes inclusive. It’s in oneness that distance and time dissolve away, and you move from a place of boundless possibilities. || #ultrarunning #running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
If the distance becomes unbearable, instead of focusing on the race, focus on your heart. When you run with love, everything once exclusive becomes inclusive. It’s in oneness that distance and time dissolve away, and you move from a place of boundless possibilities. || #ultrarunning #running
Finding peace and happiness while running helps you become more enduring. When you are enjoying your run, it doesn’t matter what mile you are on. Whether the first, tenth, or one-hundredth, if you’ve found peace in your pace, the mileage fades away. || #ultrarunning #running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
Finding peace and happiness while running helps you become more enduring. When you are enjoying your run, it doesn’t matter what mile you are on. Whether the first, tenth, or one-hundredth, if you’ve found peace in your pace, the mileage fades away. || #ultrarunning #running
The physical strength and stamina of your body is an expression of the mental strength and stamina of your mind. || #ultrarunning #running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
The physical strength and stamina of your body is an expression of the mental strength and stamina of your mind. || #ultrarunning #running
Finding peace and happiness while running helps you become more enduring. When you are enjoying your run, it doesn’t matter what mile you are on. Whether the first, tenth, or one-hundredth, if you’ve found peace in your pace, the mileage fades away. || #ultrarunning #running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
Finding peace and happiness while running helps you become more enduring. When you are enjoying your run, it doesn’t matter what mile you are on. Whether the first, tenth, or one-hundredth, if you’ve found peace in your pace, the mileage fades away. || #ultrarunning #running
In time, you discover that limitations aren’t walls to break down with your body; they’re gates to lower with your mind. Don’t try to smash through barriers to run farther—simply loosen your grip. || #ultrarunning #running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
In time, you discover that limitations aren’t walls to break down with your body; they’re gates to lower with your mind. Don’t try to smash through barriers to run farther—simply loosen your grip. || #ultrarunning #running
the ultimate running guide for runners
8 MUST-READ RUNNING BOOKS FOR 2025 TO INSPIRE YOUR NEXT BIG RACE
Whether you’re lacing up for your first race or looking to crush your next ultramarathon, having the right guidance can make all the difference. These eight books, written by seasoned ultrarunner and author Michael D’Aulerio, will inspire, guide, and transform your running journey. Dive into the list and find the perfect fit for your goals!
a quote that says if running becomes unbreakable, it's likely less about the resistance and more about a lack of purpose
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
If running becomes unbearable, it’s likely less about the resistance and more about a lack of purpose. || #running #ultrarunning
michael d aulerio quote on the meaning of things that are important to us
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
Instead of pushing forward, I learned to let go. It was through weakness that I found my true strength. In complete silence, I heard the song of my soul. Through the contemplation of temptation, I discovered an empty kind of fullness, and through the suffering of ultramarathon running, I learned of a full kind of emptiness. || #ultrarunning #running
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the physical course is never as tough as the mountains in your mind michael d auterio
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
The physical course is never as tough as the mountains in your mind. || #ultrarunning #running
the only thing standing between you and the finish line are the thoughts, belies, and stories blocking you from reaching your full potential
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
The only thing standing between you and the finish line are the thoughts, beliefs, and stories blocking you from reaching your full potential. || #ultrarunning #running
a quote from michael d'abuello on running
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
A runner's stamina results from all the struggles they are willing to overcome inside and outside their running shoes. Never forget that. || #ultrarunning #running
a quote from michael dalterio about running becomes unbearable, it's likely less about the resistance and more about a lack of purpose
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
If running becomes unbearable, it’s likely less about the resistance and more about a lack of purpose. || #ultrarunning #running
michael d auterio quote about the distance you run, the greater your purpose
100 ULTRAMARATHON QUOTES FOR YOUR 100 MILE JOURNEY
the longer the distance you run, the greater your purpose needs to be. When you anchor yourself to something bigger than running and let running become a tool toward that purpose, nothing can stand in your way. || #ultrarunning #running