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85K views · 87 reactions | My husband tries my “easy” leg day. Join my workshop - Youth is in your legs. Link in bio @zarina_del_mar_world #legday #longevity #perimenopause #womenhealth | Zarina Del Mar World | Facebook
85K views · 87 reactions | My husband tries my “easy” leg day. Join my workshop - Youth is in your legs. Link in bio @zarina_del_mar_world #legday #longevity #perimenopause #womenhealth | Zarina Del Mar World | Facebook
18K views · 85 reactions | An absolute full send on leg day 4 Reasons why I like these exercises: 1. Glute medius activation (prevent knee pain and ITBS) 2. Explosive power 3. Proprioception, stability and coordination 4. Front loaded stability for core strength The exe | Meghan Takacs | Facebook
18K views · 85 reactions | An absolute full send on leg day 4 Reasons why I like these exercises: 1. Glute medius activation (prevent knee pain and ITBS) 2. Explosive power 3. Proprioception, stability and coordination 4. Front loaded stability for core strength The exe | Meghan Takacs | Facebook
141K views · 4K reactions | There is no magic secret to having strong and flexible legs Strength and flexibility go hand in hand and one is useless without the other, so instead of endless stretching or half rep squats in the gym, focus on 👇🏼 ✅ Building strength in all your ranges by doing full range of motion movements ✅ Use weights to develop true flexibility that will both strengthen your joints and stretch your muscles ✅ Use progressive overload over time and measure your progress because what gets measured gets managed 👊🏼 Comment on your favourite way to train legs 👇🏼 . . . . . #flexibility #mobility #legday #legworkout #gluteworkout #hipmobility #strengthandconditioning #strengthtraining #mobilitytraining #mobilityflow #yogastrong #hipflexorstretch #anklemobility #injuryprevention #fitnesstrainer #onlinecoach | vanja.moves | Facebook
141K views · 4K reactions | There is no magic secret to having strong and flexible legs Strength and flexibility go hand in hand and one is useless without the other, so instead of endless stretching or half rep squats in the gym, focus on 👇🏼 ✅ Building strength in all your ranges by doing full range of motion movements ✅ Use weights to develop true flexibility that will both strengthen your joints and stretch your muscles ✅ Use progressive overload over time and measure your progress because what gets measured gets managed 👊🏼 Comment on your favourite way to train legs 👇🏼 . . . . . #flexibility #mobility #legday #legworkout #gluteworkout #hipmobility #strengthandconditioning #strengthtraining #mobilitytraining #mobilityflow #yogastrong #hipflexorstretch #anklemobility #injurypre
4.8K reactions · 84 comments | This might trigger some people… and maybe that’s a good thing. First off, this is coming from a place of love. BUT, EVERYONE SHOULD STRENGTH TRAIN. Now before you start fighting for your limitations by saying you cant because of an injury, being busy or not knowing what to do…. I’ve worked with people ages 18-80s.. Those with a long list of injuries and some just weak due to inactivity. And I have learned that there’s always a way to modify strength training to fit your needs, preferences and capabilities. Strength training is the very thing that will preserve your ability to move as you age.. it protects your bones, musculature and joints. So if you want to age gracefully and not be held back by your body, the questions isn’t “should I be strength training?” It’s “How should I be strength training?” Food for thought, Dr. P | Brandon Parker | Facebook
4.8K reactions · 84 comments | This might trigger some people… and maybe that’s a good thing. First off, this is coming from a place of love. BUT, EVERYONE SHOULD STRENGTH TRAIN. Now before you start fighting for your limitations by saying you cant because of an injury, being busy or not knowing what to do…. I’ve worked with people ages 18-80s.. Those with a long list of injuries and some just weak due to inactivity. And I have learned that there’s always a way to modify strength training to fit your needs, preferences and capabilities. Strength training is the very thing that will preserve your ability to move as you age.. it protects your bones, musculature and joints. So if you want to age gracefully and not be held back by your body, the questions isn’t “should I be streng
1.8K views · 3K reactions | Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB front rack calf raises 2) DB unilateral calf raises 3) DB calf raises 4) DB front rack squats 5) DB split squats 6) DB squats 7) DB front rack reverse lunges 8) DB single leg Romanian deadlift (RDL) 9) DB Romanian deadlift (RDL) Save this post for future reference! Supplements I take @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gym | alex_lueth | Facebook
2.5K reactions · 5 comments | Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB front rack calf raises 2) DB unilateral calf raises 3) DB calf raises 4) DB front rack squats 5) DB split squats 6) DB squats 7) DB front rack reverse lunges 8) DB single leg Romanian deadlift (RDL) 9) DB Romanian deadlift (RDL) Save this post for future reference! Supplements I take @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gym | alex_lueth | Facebook
Meghan Callaway - Fitness Coach on Instagram: "Build STRONG quads with these 10 exercises!! 💪 👉👉 Follow me if you want to build a stronger lower body! ▶️▶️ SWIPE to see all 10 exercises. 1️⃣ Negative Spanish squats With Spanish Squats you will keep your shins in a vertical position for 100% of the movement, and there will be minimal ankle dorsiflexion. This can be a very knee friendly option. This is also an AMAZING leg finisher. 👉 2-3 sets of 6-10 reps 2️⃣ Walking lunges 👉 2-3 sets of 6-12 reps per side 3️⃣ Negative rep rear foot elevated split squats (showing a great option for loading where you don’t have to hold any weights) 👉 2-3 sets of 5-8 reps per side 4️⃣ Heel elevated tempo squats (3 sec down + 3 up) 👉 2-3 sets of 4-8 reps 5️⃣ Negative shrimp squats
75K views · 4.6K reactions | The strongest muscle in the body • Soleus is often called the “2nd heart” • It handle the most force of any muscle in the body • @basketball.biology | David Mariani | Facebook
75K views · 4.6K reactions | The strongest muscle in the body • Soleus is often called the “2nd heart” • It handle the most force of any muscle in the body • @basketball.biology | David Mariani | Facebook
777K views · 1.2K reactions | Leg length differences are more common than you think. If certain muscles around the pelvis get tight, they can impact the hip and pull one side of the pelvis upward. The side of the pelvis that is pulled up will present with a shorted leg.
A quick way to get those muscles to relax and restore not only leg length but hip mobility is to give these exercises a shot.
#physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
777K views · 244 reactions | Leg length differences are more common than you think. If certain muscles around the pelvis get tight, they can impact the hip and pull one side of the pelvis upward. The side of the pelvis that is pulled up will present with a shorted leg. A quick way to get those muscles to relax and restore not only leg length but hip mobility is to give these exercises a shot. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
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