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Pregnancy workouts

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Mandy Gilmour
⁣UPPER BODY WORKOUT🔥 This is a first trimester pregnancy safe workout but also great for anyone! Grab a set of dumbbells & let’s finish off the week strong together💪 Focus on being intentional with your movement & controlling each exercise so you’re not just swinging your arms!⁣ Wondering how much weight to use? Aim for progressive overload to grow those muscles- meaning choose a weight will challenge you and take you to muscle failure. For example if you’re doing 8-12 reps, the weight you’re using should be difficult by the last 2-3 reps of each set. If you’re blasting through your workout, its time to go up in weight- heavier weight won’t make you “bulky”! Remember to focus on good form as you increase weight🙌⁣ Now for the workout:⁣ • Row to tricep kickback 3x12 ⁣ • Lateral r
Stay active and strong through every stage of your pregnancy with this low impact strength training pregnancy workout! Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well. A 30-minute prenatal workout at home with eight pregnancy-safe strength exercises. Add this first trimester strength workout to your prenatal workout plan 1-2 times a week.

First Trimester

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