yoga 🧘‍♂️

36 Pins

10mo

mayuri

This may contain: a woman is doing yoga on the floor in front of a window with curtains and drapes

1:48

asana.colection bmovementtv.com/pages/bmtv-thehomeofyog…

0:24

How to do Firefly pose ✨

This may contain: a woman is laying on the floor doing yoga

0:14

Yoga Poses | Yoga Tips | Yoga Tutorials

lFrom Stiff To Fully Flexible In 30 Days 👉click the link in bio for more info 👈 Video Credits To linh.ht._ #stretching #flexibility #yoga #yogaeverydamnday #yogaflow

This may contain: a woman laying on her stomach in front of a window with mountains out the window

0:17

How do you use the wall to do a handstand?

#yogaposes #yogaflow

This may contain: a woman is doing yoga in front of a mirror with her cat on the floor

3:18

BACK STRETCHES

BACK STRETCHES 🧘‍♀️ ⠀ Remember to LIKE & SAVE for later! 🤗⠀ ⠀ The cover shows my backbend BEFORE I did these stretches and then AFTER about 10 minutes of practicing these stretches. ✨✨⠀ ⠀ Move through each of these poses holding them for 5-10 breaths. Repeat each one 3/5 times before moving on to the next. It should take about 15 minutes. ⠀ ⠀ 1. Spinal Rolls: Childs->updog ⠀ 2. Bow Pose ⠀ 3. Half Puppy Pose⠀ 4. Camel Pose ⠀ 5. Wheel on Wall⠀ 6. Wheel Pose⠀ ⠀ #backbends #yoga

This may contain: a woman is doing yoga in front of a wall with many pictures on the wall

0:15

yoga sculpt video

This contains: "A woman in a peaceful yoga pose with a sunset in the background, representing the concept of a fulfilling yoga life."

0:27

"Unlock Your Best Yoga Life: Tips, Poses, and Lifestyle Changes"

"Discover how to live your best yoga life with our essential tips and tricks. From calming yoga poses to lifestyle changes that can transform your well-being. Click to learn more! #YogaLife #YogaPoses #WellBeing #HealthyLifestyle"

0:55

These are some of my favorite drills to learn how to L-Sit!💥 1

This may contain: a woman is doing yoga on the floor

0:08

One of my favourite drill because it took my backbend to a different level ever since I started doin

One of my favourite drill because it took my backbend to a different level ever since I started doing it in 2019. And it has slowly evolved to level 5 now. Everybody is different. Some people gain flexibility very quickly while some need more time & patience. I belong to the latter & because of that, I learned a lot during the process. #yogawithprops #bhujangasana #flexibilitygoals #flexibilityprogress #kingcobrapose #backbendlove #backbendpractice #flexibilitytraining #backbends #howtoyoga #advancedyoga #yogahowto #yogatutorial #flexibilitytips #flexibilitytraining#fitbeautymom

0:11

Wall shoulder stretches #shoulderstretches

#flexibility #flexibilityexercises #stretching #stretchroutine #yoga #yogateacher #yogatime #contortion

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