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Wellness Wednesday

This board is about healthy tips on how your body benefits from taking the steps to live a healthy life! Be sure to head to blog (patricianealy.com) to grab some of my freebies, like my free Guide on "How To Kick Start Your Weight Loss!" www.patricianealy.com #selfcare #skincare #tips #ideas #challenges #nutrition #exercise #fitness #motivation
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Fit revenge
the water is very clear and blue with little ripples on it's surface
Every day, I take a minute and meditate about what I am thankful for. On beautiful sunny days like today, I sometimes feel overwhelmed with gratitude for my spouse and my family. They’re the real reason I do what I do… to make them proud is the best motivation a girl could ask for! Who are you grateful for? #meditation #yoga #love #mindfulness #yogi #peace #namaste #gratitude #calm #happiness #health #fitness #yogaeverydamnday #spirituality #spiritual #travel #happy #mantra #inspiration
an advertisement for a hair salon with a woman's face and the words, gorgeous hair is the best revenge
How I Overcame A Dry Scalp! - Patricia Nealy
The most frustrating and embarrassing moment is to have a black shirt on and to have flakes fall on your shirt! If you would like to LEARN MORE about the solution I was introduced to that will allow you to Live Clean and avoid the harsh chemicals in shamp
9 Steps To A 20 Minute Fat Burning Routine | Patricia Nealy
9 Steps To A 20 Minute Fat Burning Routine - Patricia Nealy
9 Steps To A 20 Minute Fat Burning Routine | Patricia Nealy
When we think of air pollution, we usually associate this phrase with the air outdoors. It might surprise you, then, to hear that the air inside your house might contain up to 10 times more toxins than the air outside. Repin and grab my Kick Start Your Weight Loss Guide. #aromatherapy #air #houseplants #allergies #healthy #health #c;leanse #cleanser
5 Ways To Purify Your Home - Patricia Nealy
When we think of air pollution, we usually associate this phrase with the air outdoors. It might surprise you, then, to hear that the air inside your house might contain up to 10 times more toxins than the air outside. Repin and grab my Kick Start Your Weight Loss Guide. #aromatherapy #air #houseplants #allergies #healthy #health #c;leanse #cleanser
a white plate topped with salad next to a blue and pink sign that says clean eating recipes for women
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This pin was created for the working women and busy moms that want to eat healthy but don't have much time to make meals. #cleaneatingchicken #cleaneatingdinnerrecipes #cleaneatingeasyrecipes #patricianealy #tastythursdays
Sugar Is Bad For You And Can Kill You! Here's Why!
Sugar Is Bad For You And Can Kill You! Here's Why!
Sugar Is Bad For You And Can Kill You! Here's Why!
Female hormonal imbalances are a pain, and are far too common now days. Learn how you can reset your hormones with these easy to use, herbal remedies. #holistichealing #womensnaturalhealth #hormoneimbalance #femalehormonebalance
5 Supplements to Balance Female Hormones Naturally
Female hormonal imbalances are a pain, and are far too common now days. Learn how you can reset your hormones with these easy to use, herbal remedies. #holistichealing #womensnaturalhealth #hormoneimbalance #femalehormonebalance
Easy ways to eat more Superfoods (what are superfoods/ how to include Superfoods/ easy ways to eat healthier/ weight loss tips/ diet tips/ stop eating junk food/ stop emotional eating/ tricks to lose last 10 pounds/ eat healthy when you don't want to/ diet when you don't want to/ what foods are superfoods/ are superfoods really healthy/ what do nutritionists say about superfoods/ eat more vitamins and minerals/ get more nutrition/ take small steps to being healthier.)
10 Ways To Eat More Superfoods Every Day - Eat. Lose. Gain.
Easy ways to eat more Superfoods (what are superfoods/ how to include Superfoods/ easy ways to eat healthier/ weight loss tips/ diet tips/ stop eating junk food/ stop emotional eating/ tricks to lose last 10 pounds/ eat healthy when you don't want to/ diet when you don't want to/ what foods are superfoods/ are superfoods really healthy/ what do nutritionists say about superfoods/ eat more vitamins and minerals/ get more nutrition/ take small steps to being healthier.)
If you are deficient in Mg see how to increase magnesium levels and what is the influence of Mg to your health! #nutrients #magnesium #magnesiumdeficiency
If you are deficient in Mg see how to increase magnesium levels and what is the influence of Mg to your health! #nutrients #magnesium #magnesiumdeficiency
lettuce, cabbage and other vegetables with text overlay that reads how to effortlessly eat more vegetables
How to effortlessly eat more vegetables — Damn Tasty Vegan
Whether you're a tried and true carnivore, or a junk-food vegan, we can all benefit from adding more nutrient and fiber rich vegetables to our diet. Here are a few fun tips on how to effortlessly eat more vegetables. Healthy eating habits. How to eat more vegetables when you hate vegetables. #healthyliving #weightloss #health #fitness #vegetables #tips www.musicandmunchiesblog.com
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7 Restful Ways To Get The Best Sleep Ever Starting Tonight | Love Beauty Thrive | www.lovebeautythrive.com | #sleep #wellness #selfcare
7 Restful Ways To Get A Perfect Night's Sleep Starting Tonight • Love Beauty Thrive | Mediterranean Diet Made Simple
7 Restful Ways To Get The Best Sleep Ever Starting Tonight | Love Beauty Thrive | www.lovebeautythrive.com | #sleep #wellness #selfcare
Protect your skin with all natural sun care // The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels + our favorite nontoxic green beauty sunscreens // Wellness tips for healthy living at fourwellness.co/blog #suncare #sunscreen #summer #nontoxic #greenbeauty #healthyliving
Natural Sun Care (It's More Than Just Sunscreen!) // Four Wellness Co.
Protect your skin with all natural sun care // The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels + our favorite nontoxic green beauty sunscreens // Wellness tips for healthy living at fourwellness.co/blog #suncare #sunscreen #summer #nontoxic #greenbeauty #healthyliving
Women's Health - Menopause - Hot Flashes In this e-Booklet we address Hot Flash information and share a simple DIY recipe to help you with management and prevention. Natural remedies for your menopause and perimenopause symptoms. Evidence based natural health holistic remedies by Clinical Aroma Therapeutic Practitioner. Find your current and clinically correct info here for your next stage of life!
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Women's Health - Menopause - Hot Flashes In this e-Booklet we address Hot Flash information and share a simple DIY recipe to help you with management and prevention. Natural remedies for your menopause and perimenopause symptoms. Evidence based natural health holistic remedies by Clinical Aroma Therapeutic Practitioner. Find your current and clinically correct info here for your next stage of life!
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