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Breathe Work

This simple breathing exercise is a calming technique that can be used as preparation for meditation or yoga or as a tool to calm the nervous system. ✨ To enhance and elevate your pranayama practice try our Zone BREATHE Essential Oil, a fresh minty blend inspired by the Australian bush, to clear the air and calm the mind. 👉🏻 www.zonebylydia.com/collections/pure-essential-oils/products/zone-essential-oils-breathe #dailyrituals #meditation #Australianessentialoils #mindfulness #pranayama

Breathe Work

Breathe Essential Oil

Pranayama Breathing Exercises

Yoga Breathing Exercises

Essential Oils For Breathing

Calm The Nervous System

Pranayama Breathing

Calming Techniques

Yoga Breathing