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Does The 30 Day Plank Challenge Actually Work? Try For Yourself And Be Amazed With The Results - GymGuider.com | Plank workout, Abs workout, Workout
the 5 minute plank workout is shown in red and black, with instructions for how to do
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Does The 30 Day Plank Challenge Actually Work? Try For Yourself And Be Amazed With The Results - GymGuider.com

If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]
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