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Kettlebell Clean And Press
Dr. Bijan & Gab • Health Coaches ⚕ DPT & RN on Instagram: "New to Kettlebell training? Learn these 3 exercises 🙌🏼 Swings, snatches, and get ups are glorified (for good reason) but we get our athletes comfortable racking the kettlebell first. Kettlebells sits in the rack different than all other modalities and can take time to adapt to and build confidence in. Here are a few tips for your rack position 👇🏼 💎 Wrist straight to slightly curled 💎 Fist over elbow 💎 Thumbs towards collar…
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