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🌬 How to Detox Your Lungs After Quitting Smoking: 1. Stay Hydrated: Drinking plenty of water helps flush out toxins and clear mucus from your lungs. 2. Practice Deep Breathing: Simple breathing exercises can help open your airways and increase lung capacity. Try diaphragmatic breathing for 10 minutes a day. 3. Eat Anti-Inflammatory Foods: Incorporate foods like turmeric, garlic, and green tea into your diet. These ingredients reduce inflammation and support lung detoxification. 4. Ex...
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Benefits Of Drinking Green Tea At Night

🌬 How to Detox Your Lungs After Quitting Smoking: 1. Stay Hydrated: Drinking plenty of water helps flush out toxins and clear mucus from your lungs. 2. Practice Deep Breathing: Simple breathing exercises can help open your airways and increase lung capacity. Try diaphragmatic breathing for 10 minutes a day. 3. Eat Anti-Inflammatory Foods: Incorporate foods like turmeric, garlic, and green tea into your diet. These ingredients reduce inflammation and support lung detoxification. 4. Ex...
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