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Mindful Moments for Families and Schools Podcast

Parents and teachers, you will learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions. Mindfulness | Yoga | Meditation | Yoga for Kids | Awareness | Growth Mindset | Mindfulness Activities for Kids
127 Pins
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3y
By
The Mindfulnest Co.
This episode will bring you helpful tips on how to quiet your mind through meditation. • Link to episode - https://anchor.fm/kelly-winkler/episodes/Quiet-your-Mind-through-meditation-ehlrqd
0:27
Quiet Your Mind
Mindful Moments
Mindfulness Activities
Yoga For Kids
Helpful Tips
Yoga Meditation
Growth Mindset
Helpful Hints
Activities For Kids
How To Quiet Your Mind Through Meditation
This episode will bring you helpful tips on how to quiet your mind through meditation. • Link to episode - https://anchor.fm/kelly-winkler/episodes/Quiet-your-Mind-through-meditation-ehlrqd
This may contain: a man sitting on a hammock with the title how to create your best life
0:38
Best Life
To Create
Create Your
Mindfulness
How To Create Your Best Life
Here are some tips for mindfulness and how to create your best life. • Link to episode - https://anchor.fm/kelly-winkler/episodes/Creating-Your-Best-Life-A-conversation-with-womens-life-coach--Jessica-Klasnick-e114ghr
a woman with her hands on her chest and the words, grateful as a practice during the holidays
0:30
Gratitude Practice
Great Poems
Daily Gratitude
Gratitude Quotes
Practice Gratitude
Mindfulness Quotes
Gratitude As A Practice During The Holidays
In this episode I read a great Poem written by Heather Horrel from Grow Family about gratitude. I also give you a daily gratitude practice idea to help you find gratitude every day. • Link - https://anchor.fm/kelly-winkler/episodes/Gratitude-on-Thanksgiving-and-beyond-emr2o9
Learn ways to help support your children during the pandemic - https://anchor.fm/kelly-winkler/episodes/My-interview-on-Kids-Yoga-Matters-with-Maria-Jones-ekd32j
0:15
How To Help Children Cope During The Pandemic
Learn ways to help support your children during the pandemic - https://anchor.fm/kelly-winkler/episodes/My-interview-on-Kids-Yoga-Matters-with-Maria-Jones-ekd32j
In this episode you will learn how to use your natural pause button. Our breath helps to diffuse difficult situation that may arrise and can lead to self regulation and more positive interactions. Link to episode - https://anchor.fm/kelly-winkler/episodes/Hit-PAUSE-and-create-more-positive-interactions-and-relationships-ep3odf
0:12
Pause Button
Self Regulation
Breathing Techniques
The Best Breathing Technique
In this episode you will learn how to use your natural pause button. Our breath helps to diffuse difficult situation that may arrise and can lead to self regulation and more positive interactions. Link to episode - https://anchor.fm/kelly-winkler/episodes/Hit-PAUSE-and-create-more-positive-interactions-and-relationships-ep3odf
This may contain: a woman and child on the floor with text that reads mindful moments for families and schools
0:51
Become A Yoga Instructor
Podcast
How To Become
Mindful Moments for Families and Schools Podcast
https://anchor.fm/kelly-winkler
https://anchor.fm/kelly-winkler/episodes/Focusing-on-Our-Strengths-of-Character-Can-Lead-Us-to-Resillience-a-conversation-with-Marjorie-Aunos--a-psychologist--inspirational-speaker--author--and-researcher-e160oqc
0:19
Character Strengths
Focusing on our character strengths
https://anchor.fm/kelly-winkler/episodes/Focusing-on-Our-Strengths-of-Character-Can-Lead-Us-to-Resillience-a-conversation-with-Marjorie-Aunos--a-psychologist--inspirational-speaker--author--and-researcher-e160oqc
the words, 4 gratitude exercises for the holidays
0:30
Gratitude
Parenting
Holidays
4 gratitude exercises for the holidays
https://anchor.fm/kelly-winkler
five ways to implement social emotional learning in the classroom
0:35
Social Emotional Learning
Social Emotional
In The Classroom
The Classroom
5 Ways
Lesson Plans
5 ways to element social emotional learning in the classroom
https://anchor.fm/kelly-winkler/episodes/Social-Emotional-Learning-with-Allie-Szczecinski-How-and-why-we-should-address-emotional-needs-e11kc3g
two girls and one boy are playing with blocks on the table in front of them
0:30
Elementary Classroom Decor
Elementary Classroom
Classroom Decor
Social Emotional Learning In Schools
https://anchor.fm/kelly-winkler/episodes/Social-Emotional-Learning-with-Allie-Szczecinski-How-and-why-we-should-address-emotional-needs-e11kc3g
Related searches
Parenting
Yoga
Childrens yoga
Mindfulness for kids
This may contain: the benefits of yoga for students with headphones on their ears and an image of a woman
0:27
Yoga For Students
Benefits Of Yoga
Benefits
Yoga
The benefits of yoga for students
https://anchor.fm/kelly-winkler/episodes/YOGA-IN-SCHOOLS-a-conversation-with-Emily-Fleming-M-A-T---RYT500--RCYT--YACEP--an-educator-and-yoga-teacher-eqp3bg
https://anchor.fm/kelly-winkler/episodes/Yoga-For-Special-Needs-Children-a-conversation-with-yoga-teacher--Sophie-Spoor-e15d9p9
0:16
Yoga For Children
Special Needs
Yoga For Children With Special Needs
https://anchor.fm/kelly-winkler/episodes/Yoga-For-Special-Needs-Children-a-conversation-with-yoga-teacher--Sophie-Spoor-e15d9p9
https://anchor.fm/kelly-winkler/episodes/Finding-Community-A-Conversation-with-Extra-Lucky-Moms--Taryn-Lagonigro-and-Jessica-Quarello-e152f4c
0:33
Finding Community  With Parents With Special Needs
https://anchor.fm/kelly-winkler/episodes/Finding-Community-A-Conversation-with-Extra-Lucky-Moms--Taryn-Lagonigro-and-Jessica-Quarello-e152f4c
This may contain: two women holding a sign that says finding freedom from negative thought
0:18
Negative Thoughts
Finding freedom from negative thoughts
https://anchor.fm/kelly-winkler/episodes/Finding-Freedom-from-Negative-Thoughts-A-conversation-with-Author--Nikki-Hedstrom--on-how-to-teach-children-to-let-go-of-negative-thoughts-and-create-positive-affirmations-e14pm51
https://anchor.fm/kelly-winkler/episodes/Mindfulness-As-a-Therapuetic-Tool-and-an-Everyday-Practice-a-conversation-with-OT-and-Yoga-and-mindfulness-teacher--Michelle-Amussen-e14d9ga
0:16
Mindfulness As A Therapeutic Tool
https://anchor.fm/kelly-winkler/episodes/Mindfulness-As-a-Therapuetic-Tool-and-an-Everyday-Practice-a-conversation-with-OT-and-Yoga-and-mindfulness-teacher--Michelle-Amussen-e14d9ga