Nutrition

A collection of healthy nutrition tips to help you live a healthy, happy life!
16 Pins
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11y
Which is the best Protein Powder for you?
The differences between each protein powders - great information! I'm printing this out and using it as a reference!
31 Healthy Ways People With Diabetes Can Enjoy Carbs
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
Here's How Much Fruit You Should Be Eating Every Day, Say Experts
What Does 1 Serving of Fruit Really Look Like?
FitToBlog.org -
Coconut Crusted Chicken--brine chicken next time. I think it would be too rich with the avocado sauce @Cristina Huber
VegNews
Tomato-Basil Crostini- Elegant, delicious, and easy to prepare, these crostini make the perfect summertime app! Forget whatever new, fancy thing you can do with your iPhone; the app that is sure to actually improve the quality of your life is this simple, utterly yummy appetizer. If there’s a better combination than tomatoes, basil, and bread, we don’t even want to know about it.
Page not found - WellBeing Magazine
Breakfast is the most important meal of the day we all know. But how can we make breakfast both interesting and nourishing? Here are a few recipes on smoothies, juices, egg dishes, congees, fermented porridges and other breakfast delights (including some grain recipes!) for both weekdays and celebratory weekend brunches!
Make fast food the healthy way
Even if you don't have time for lunch, you still have healthier fast food alternatives. Check out here..