Keto recipes & ideas

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Crush Your Weight Loss Goals with the Keto Way
The keto diet is a low-carb, high-fat eating plan that focuses on achieving a state of ketosis in the body. By significantly reducing carbohydrate intake and increasing healthy fat consumption, the body enters a metabolic state where it burns fat for energy instead of carbohydrates. This can lead to weight loss, increased energy levels, and improved mental clarity.
Keto Loaded Cauliflower Casserole - Green and Keto
Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It's the ultimate low-carb comfort food that's so easy to make, too! All the flavors of a loaded baked potato with just a few carbs.