Lymph

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Rebecca Faria on Instagram: "Walking and Pilates are my favorite exercises to open up the lymphatic system! This combination of exercises developed by us & @formapilatesla encourages fluid retention release. Save this video to guide you 😉"
How to use your foam roller for lymphatic drainage (because it's good for that too)
foam roller exercises
Lymphatic Drainage Exercise for the Legs: An Exercise Routine for Lymphatic Flow and Lymphedema
10 Simple Exercises For Lymphatic System: Boost Drainage
Need to get lymphatic fluid circulating better in the body? Avoid fluid build-up and improve the lymph flow with these simple exercises for the lymphatic system. Decrease pain and swelling, improve circulation, improve breathing, better the immune system, and increase energy levels by simply doing these lymphatic exercises.
15 Best Foods For Lymphatic Drainage | The Skinny Confidential
Lymph Drainage Massage Professional Infographic - Etsy