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Affirmations For Making Peace With Food This Winter
We hope these six affirmations allow you or a loved one to see that your food choices, body, and appearance do not have to get in the way of the small, enjoyable moments of the winter. #mantras #affirmations #healing #recovery #dietculture #winter #foodfreedom #nourishyourself #eatingdisorderrecovery #disorderedeating
eat what you want
Eat what you want. Whenever you want. Life's too short to be on a diet forever. Honor your hunger.
the way we talk about food matters! when we talk about food as being “good” vs “bad” it can negatively impact our relationship with food. we start to believe we ARE good or bad based on what we are eating. this can be REALLY confusing to kids when they are learning about foods. 🫤 food has no moral value. you aren’t a good person for eating a salad or a bad person for eating a donut. are these foods nutritionally different? absolutely! of course an apple is not nutritionally equally to a ...
All of it, every day, forever 💙✨ We NEED this stuff to survive. That’s why these food groups form the foundation of meal plans in eating…
You don't need to feel guilty for...
You never need to feel guilty for eating, no matter: ⭐ What you're eating ⭐ How much you ate ⭐ What other people are eating