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Sports Nutrition Tips

All the best sports nutrition tips! You'll find info about the best recovery foods, ideal supplements for runners and triathletes, what to eat before workouts, and more.
55 Pins
·
2mo
By
Chrissy Carroll | Food + Fitness Blogger and Dietitian
A variety of high protein foods like eggs, chicken, and lentils, with a text overlay that says the 3-1-1 plan to get 100 grams of protein every day. Foods Full Of Protein, 128 Grams Of Protein, How To Start A High Protein Diet, 25 Grams Of Protein Meals, Meal Planning High Protein, Food Protein Chart, Abs Are Made In The Kitchen Meal Plan, Great Sources Of Protein, How Much Protein In Food
Foods Full Of Protein
128 Grams Of Protein
How To Start A High Protein Diet
25 Grams Of Protein Meals
Meal Planning High Protein
Food Protein Chart
Abs Are Made In The Kitchen Meal Plan
Great Sources Of Protein
How Much Protein In Food
How to Get 100 Grams of Protein Per Day
Trying to get 100 grams of protein per day? Check out this post with a helpful nutrition framework and sample high protein meal plans that will help you eat a higher protein diet. Eating 100 grams of protein per day is easy with the 3-1-1 nutrition plan.
A piece of fruit, a rise protein bar, and a string cheese, with a text overlay that says easy grab-and-go breakfast for runners. Breakfast For Runners, Eat Before Workout, Carbs And Protein, Recovery Food, Sick Remedies, Grab And Go Breakfast, String Cheese, Breakfast Idea, Light String
Breakfast For Runners
Eat Before Workout
Carbs And Protein
Recovery Food
Sick Remedies
Grab And Go Breakfast
String Cheese
Breakfast Idea
Light String
Breakfast Idea for Runners
Need a grab-and-go breakfast for runners? I love this three part combo: a piece of fruit, a Rise bar, and a light string cheese. It packs in both carbs and protein to fuel your runs, making it a great runner breakfast. Visit the Rise site to see all the different protein bars for runners they offer! You can save 20% with code CHRISSY20 (ad with Rise).
An athlete with berries, watermelon, and chocolate milk in front of her, with a text overlay that says the best foods to help sore muscles after workouts. Best Food For Muscle Recovery, Foods For Muscle Recovery, Muscle Soreness Relief Remedies, How To Help Sore Muscles After Workout, Muscle Soreness After Workout, Muscle Recovery After Workout, Sore From Workout, Sore Muscles Relief, Muscle Recovery Foods
Best Food For Muscle Recovery
Foods For Muscle Recovery
Muscle Soreness Relief Remedies
How To Help Sore Muscles After Workout
Muscle Soreness After Workout
Muscle Recovery After Workout
Sore From Workout
Sore Muscles Relief
Muscle Recovery Foods
Best Foods for Sore Muscles
Looking for foods for sore muscles? The foods in this post can help with sore muscle relief after tough workouts. None will eliminate delayed onset muscle soreness, but some of the foods can help alleviate soreness!
Three different B12 supplements with a text overlay that says what runners need to know about Vitamin B12. Nutrition For Runners, Vitamin B12 Deficiency, Vitamin B12, Cardiovascular Health, Blood Cells, Food Nutrition, Folic Acid
Nutrition For Runners
Vitamin B12 Deficiency
Vitamin B12
Cardiovascular Health
Blood Cells
Food Nutrition
Folic Acid
Vitamin B12 and Running
Curious about the role of Vitamin B12 for runners? (AD) Learn more about nutrition for runners in this helpful post that talks about the functions of Vitamin B12 and when to consider a B12 supplement. Such helpful info about nutrition for runners!
A female runner sitting next to a protein shake, phone, and some dumbbells, with a text overlay that says should you drink protein shakes after a run. After Workout Drink, Protein Shakes For Women, Why Protein, Best Protein Shakes, Running Recovery, High Protein Smoothies, After Running, Good Smoothies
After Workout Drink
Protein Shakes For Women
Why Protein
Best Protein Shakes
Running Recovery
High Protein Smoothies
After Running
Good Smoothies
Should Runners Drink Protein Shakes?
Should you drink a protein shake after running? Get sports nutrition tips for runners in this article straight from a dietitian. Learn why protein after running may help recovery, but what protein shakes may be missing too.
A drinking glass of water with an electrolyte tab in fizzing in the glass, with a text overlay that says what runners need to know about electrolytes. Electrolyte Benefits, Running Group, Running Nutrition, Electrolyte Drink, Leg Cramps, Years Younger, Sports Nutrition
Electrolyte Benefits
Running Group
Running Nutrition
Electrolyte Drink
Leg Cramps
Years Younger
Sports Nutrition
Electrolytes for Runners
Looking for running nutrition tips? Check out this post all about electrolytes for runners! Learn about electrolyte benefits, when you need more electrolytes, and how to get them in your diet and fuel/hydration choices. (sponsored)
Broccoli, blueberries, and strawberries on a table, with a text overlay that says runners - discover the key nutrient in these foods that can support health. Food Source, Plant Food, Nutrition Tips, What To Eat, All The Best, Health And Wellness
Food Source
Plant Food
Nutrition Tips
What To Eat
All The Best
Health And Wellness
Can Flavonoids Help Runners?
As a runner, you know sports nutrition is essential to performance. Flavonoids, a component in plant foods, may be particularly helpful for boosting health and wellness and supporting your running performance. Learn what foods have flavonoids and how to add them to your diet.
A woman with a running injury clutching her knee, with a text overlay that says nutrition for injury recovery. Football Injury, Running Injuries, Sports Psychology, Tips For Running, Injury Recovery, How To Get Better, Sports Injury
Football Injury
Running Injuries
Sports Psychology
Tips For Running
Injury Recovery
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Sports Injury
Tips about Nutrition for Injury Recovery
Curious about nutrition tips for injury recovery? Find must-know nutrition information when you're recovering from a sports injury.
A bunch of clip art images of food with a text overlay that says gluten free carbohydrates. Fueling Options, Gluten Free Carbs, Food Plan, Best Gluten Free, Healthy Gluten Free, Gluten Free Diet
Fueling Options
Gluten Free Carbs
Food Plan
Best Gluten Free
Healthy Gluten Free
Gluten Free Diet
Gluten Free Carbohydrates
Curious about gluten free carbohydrates? Learn about the best fueling options for athletes who follow a gluten free diet.
This may contain: a woman in a black shirt with a thought bubble above her head that says, not what i recommend daily
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Preworkout Snack
A Balanced Diet
Balanced Diet
Yes, we can eat a variety of foods in a balanced diet!
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A man drinking a pre-workout supplement before a run, with a text overlay that says should runners use pre-workout supplements. Pre Workout Supplement, Before Running, Workout Supplements, Best Supplements, Pre Workout
Pre Workout Supplement
Before Running
Workout Supplements
Best Supplements
Pre Workout
Pre-Workout Before Running?
Should you use pre-workout before running? Is it a good supplement to take before a run? While it may help slightly boost performance, there are some concerns about pre-workout supplements that are important to keep in mind! Get the sports nutrition scoop for runners in this post.
A wooden bowl of cottage cheese with a text overlay that says why athletes should try this food before bed. Before Bed, Cottage Cheese, Nutrition, Cottage
Before Bed
Cottage Cheese
Nutrition
Cottage
Sports Nutrition Tip for Athletes!
Sports nutrition tips and information are key for helping athletes recover better. Learn more about why cottage cheese before bed can help with running recovery and recovery from other sports!
A clock on a table next to healthy foods, with a text overlay that says Should runners do intermittent fasting? Why this may not be a great option. Intermittent Fasting 24:0, How To Do Intermittent Fasting 16/8, Benefits Of Fasting 16/8, Keto Intermittent Fasting Meal Plan 20/4, Benefits Of Intermittent Fasting 20/4, Intermittent Fasting
Intermittent Fasting 24:0
How To Do Intermittent Fasting 16/8
Benefits Of Fasting 16/8
Keto Intermittent Fasting Meal Plan 20/4
Benefits Of Intermittent Fasting 20/4
Intermittent Fasting
Should Runners Do Intermittent Fasting?
Wondering if runners should do intermittent fasting? Learn more about the pros and cons of intermittent fasting from this post by a dietitian, and learn why it may not be the best choice for runners.
A bottle of beta alanine next to sneakers and watch, with a text overlay that says "Does beta alanine help runners?". Beta Alanine, Muscle Fatigue, Health Info, Running Training, Nutritional Supplements, Train Hard
Beta Alanine
Muscle Fatigue
Health Info
Running Training
Nutritional Supplements
Train Hard
Should Runners Try Beta Alanine?
Should runners try beta alanine supplements? Learn more about this sports nutrition supplement and whether it could possibly help your running training. (sponsored)