Meal prep

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Easy Power Bowl Recipe
Dig into this Vegan Power Bowl—a hearty and healthy meal brimming with fluffy quinoa, roasted vegetables, crispy chickpeas, and tahini sauce. Top it with your choice of healthy extras for a flavorful powerhouse of protein and fiber!
30 Grams of Protein at Breakfast — How to Get It & Why It's Important
There are a number of combos and ways to get 30g of protein for breakfast (including all of the recipes below) but this will obviously largely depend on your unique preferences, schedule, lifestyle, etc. That being said, here are some general meal ideas and tips to help you incorporate more protein into your breakfast for optimized hormone balance.
Savory Cottage Cheese Muffins - SiLLibake
These Savory Cottage Cheese Muffins offer a savory breakfast option that's easy to prepare, high in protein, and loaded with vegetables. With just 15 minutes of prep time, you'll have a nutritious meal ready in no time!
Fluffy Cottage Cheese Egg Muffins
Mar 23, 2024 - These cottage cheese egg muffins have a delicious, mildly tangy flavour and fluffy texture.Easy to make, perfect for breakfast or as a snack.
Cottage Cheese Egg Bake (Frittata)
This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving.You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and feta cheese.
High Protein Vegetarian Meals and Meal Plans | How to Get 120 Grams of Protein A Day
Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.
Best Edamame Salad
This 15-Minute Best Edamame Salad is an easy no-cook recipe. It's high in plant-based protein, iron, and omega 3s, with a mouthwatering Asian-inspired dressing.
High Protein Vegan Recipes
Looking for vegan and plant-based recipes that have plenty of protein? This roundup features over 25 High Protein Vegan Recipes that are easy to make and incredibly delicious. There's something for everyone, from soups and chilis to air fryer tofu and tempeh tacos. Each recipe is packed with nutrients, super satisfying and offers over 15 to 20 grams of plant-based protein per serving.
Easy Power Bowl Recipe
Dig into this Vegan Power Bowl—a hearty and healthy meal brimming with fluffy quinoa, roasted vegetables, crispy chickpeas, and tahini sauce. Top it with your choice of healthy extras for a flavorful powerhouse of protein and fiber!