Ayurvedic drinks/wellness tea

The Arena Group
The holidays are a wonderful time to spend time with the ones you love but once they are over, it can be hard getting back into the hang of things.
What I Drink Every Day To Help Support Hormone Balance
As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.
Cleansing Tea
Nutrients are lost when ingredients boil, so steep this cold-and-flu-buster at a relatively low temperature.
Refreshing Turmeric Tonic
We love drinking this turmeric tonic from Bon Appetit to prevent colds during the holiday season when everyone is sick and in close quarters. The turmeric and ginger give this tonic a slight kick that we love.
Turmeric Health Benefits: The Golden Goddess
Traditional Ayurvedic use includes turmeric as healing agent for skin abrasions, GI tract inflammation, aches and pains, and liver disorders, while modern research confirms the anti-bacterial, anti-inflammatory, and antioxidant properties of turmeric.
Food
Superfood Hot Chocolate - 1/2 cup almond milk + 1/2 cup water, warmed on stovetop 1 tablespoon coconut oil 1 tablespoon raw cacao powder 1/2 teaspoon raw maca powder 1/2 teaspoon turmeric 1/2 tablespoon maple syrup 3 dashes cinnamon cayenne + sea salt, pinch of each
How to Make Golden Turmeric Milk (Haldi Doodh)?
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. We've been making it for generations and it's so important to make it the right way! It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. It's best when made with milk, but you can use any plant based milk to make it vegan.
Golden Milk (Hot or Iced) | Gimme Some Oven
Learn how to make homemade hot or iced golden milk (turmeric milk) with this simple recipe. It tastes kind of like chai, it's full of good-for-you turmeric and spices, and it's quick and easy to make. | gimmesomeoven.com