Healthy life

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5y
The Best Fitness Gifts for Women that are Actually Useful
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
2-Week Workout Plan to Lose Inches
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Lose 5 Pounds FAST: Training Plan
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
30-Day Squat Challenge | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
Squat challenge.... Great any month!
30 Day Plank Challenge - 30 Day Fitness Challenges
30 Day Plank Challenge Fitness Workout Chart
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detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Detox/Weight Loss Smoothie You will need: - Watermelon - Lime (or lemon if you prefer) (this is what accelerates weight loss the most citrus) - ice cubes - and a pinch of love :-) Mix the ingredients in a blender and enjoy!