Workout videos

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This may contain: a woman is doing exercises on her stomach
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This may contain: a woman laying on the floor with her back pain highlighted in an x - ray
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Effective Back Pain Relief Exercises
Explore proven exercises and stretches to relieve back pain and enhance your quality of life. Follow Anjali Fitness for expert tips on managing and preventing back pain through targeted routines. Say goodbye to discomfort and hello to a healthier back! #backpain #backpainrelief #stretching #exercise #anjalifitness #healthyliving #painmanagement
This may contain: a man sitting on the ground in front of a wall with three different postures
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🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch.
This may contain: the man is doing exercises on his stomach
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Minute Shoulder Blast: Quick and Effective
Get ready to feel the burn with this 10-minute shoulder blast! Designed to target all areas of your shoulders, this quick routine is perfect for a fast yet effective workout. #QuickShoulderWorkout #10MinuteWorkout #ShoulderBlast