A Warm Ups

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as warm up

Tai Chi - Zhang Ying on Instagram: "# middle-aged and elderly health-preserving exercise . #taichi #kungfu #fitness"

a woman is running on the boardwalk by the water

Sports Injury Prevention

Hip Extension

Ankle Mobility

Strength And Conditioning Coach

Bulgarian Split Squats

Karin Bensabat on Instagram‎: "Here’s something I hope many of you can implement and enjoy. Today, I needed a gentle start to my session, so I began with these soft mobility exercises. They helped me gradually ease into knee flexion, hip extension, and arching in a smooth, friendly way. I hope you find something here that works for you as well. Enjoy, Karin. . . . . . . . . #movement #movemore #handstands #handstand #locomotion #mobility #mobilitytraining #motionha ‏#mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stretchtherapy #strengthcoach #strengthandconditioningcoach #strengthtraining #yogastrength #injurypreventiontraining #sportsinjuryprevention #strengthandflexibility n#calisth

a man standing in front of a kitchen counter

Stretching

Instagram

Steph Sorenson on Instagram: "A little stretching 💙"

a man doing yoga on a bridge with the words more success in your life?

Leg Workouts For Men

Leg Workouts

Mental Health Support

Warrior Tai Chi on Instagram: "Long-term sitting can easily cause bulges. Here is a set of exercises to strengthen the back muscles! #muscle #Back #legs #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending"

a man is doing an exercise in front of a tv screen with the caption after a week, the skin all over the body becomes firmer

Horse Stance

Knee Strengthening

Arm Exercise

Knee Strengthening Exercises

Warrior Tai Chi on Instagram: "Lose 300 grams of fat in a week🔥Sweat hard and burn fat!! It's so easy 🔥. #belly #Back #fatloss #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending"

a man in blue shirt standing next to another man with sunglasses on his head and the words morning for better confidence

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Have you ever tried it?🤔 #mindset #mind #body #soul #health #healthy #explore #explorepage #viral #coach #coaching"

an older man standing on top of a lush green field holding his hands out to the side

Bruce Scott on Instagram: "This is a beautiful movement for the shoulder and the body as a whole. When we drop the intensity of trying to strengthen the body or stretch the body, trying to force the body to be different than it is, we open up the possibility of exploring our body. Our bodies loves to explore complex movements. We are designed to move through rich environments, and in complex ways. Giving our nervous system the opportunity to explore our connectivity and complexity is enriching for our nervous system and builds a stronger connection between our body and our brain. The richer the map your brain has of your body, the better everything will work."

a man holding up a sign that says movement snackers the teacup on it

Gilles Sainte-Marie | Movement Coach on Instagram: "Movement Snack Series #1 Welcome the Movement Snack Series – your gateway drug to a movement practice. The exercises are simple, fun and designed to lure you into a healthy habit of daily activity. - - - The Teacup ☕️ Inspired by an Indonesian traditional dance called Candle Dance, this exercise caught my attention while researching spiral patterns in the body. I noticed that with my arm as a lever, it takes a 720-degree motion (two full circles) to spiral back to the initial position. The Teacup exercise not only enhances shoulder mobility and helps keep them healthy but also challenges coordination and control. It’s a simple and effective way to integrate movement into your daily routine, requiring only a teacup or, in my case, a

Gilles Sainte-Marie | Movement Coach on Instagram: "Movement Snack Series 003

Welcome to the Movement Snack Series – your gateway drug to your own movement practice. The exercises are simple, fun and designed to lure you into a healthy habit of daily activity.

The Spine Freshener 🍃 The spine is the central pillar of our body, playing a crucial and essential role in our daily movements and overall health.
Despite what you may have heard or been told, a healthy spine is one that can flex, twist, extend, and move in various ways.
Every day, I dedicate at least 15 minutes, either in the morning or before bed, to spine care through different movements.
This routine ensures that my spine can support me through all my activities.
Just like it’s important to brush our teeth for oral hygiene, Spine Care, Healthy Spine, Before Bed, Oral Hygiene, Move In

Gilles Sainte-Marie | Movement Coach on Instagram: "Movement Snack Series 003 Welcome to the Movement Snack Series – your gateway drug to your own movement practice. The exercises are simple, fun and designed to lure you into a healthy habit of daily activity. The Spine Freshener 🍃 The spine is the central pillar of our body, playing a crucial and essential role in our daily movements and overall health. Despite what you may have heard or been told, a healthy spine is one that can flex, twist, extend, and move in various ways. Every day, I dedicate at least 15 minutes, either in the morning or before bed, to spine care through different movements. This routine ensures that my spine can support me through all my activities. Just like it’s important to brush our teeth for oral hygiene,

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Bruce Scott on Instagram: "Take your body through its pain-free range of motion every single day, irrespective of how small that range of motion currently is. Do this for a month and observe for yourself the transformation that occurs your experience in your experience of feeling comfortable in your own body. If you would like access to my Body Magic method online program type the word MAGIC in the comments and I will send you all the details and a coupon code. I so look forward to sharing this content with you. Thanks"

a person on a skateboard with the words 8 patterns for a healthy spine

Stefan Crainic on Instagram: "UPCOMING WORKSHOPS Book your Spot Link in Bio ☝️ Barcelona|Soft Acrobatics & Improv| December 6-8 (Open For All Levels) Berlin|B12 Festival| November 7-10 (The B12 workshop is intended for dancers and movers with experience.) All workshops are taught by Josephine & Stefan. - Online Education: To discover the online prerecorded courses accessible on demand, click the link provided in my bio. Suitable for individuals of all levels and backgrounds, these courses aim to deepen your understanding of your body and invite you on a journey of learning and creative exploration. ⛰️ - Join our newsletter to access monthly writings, stay updated on upcoming workshops + other learning opportunities, and enjoy exclusive discounts on our online courses. - - - #moveme

a man holding a sign that says five moves for healthy shoulder shoulders teach us how to do this

Yuri Marmerstein on Instagram: "Five moves for healthy shoulders. I specifically like these movements because they integrate multiple functions of the upper body rather than isolating them. 1. Wringing the towel 2. Angels 3. Teacups 4. Trapdoors 5. Ghost throws give these a try and let me know how it goes"