Life of a School Counselor

2,134 Pins

Emily Dierling

doodle a day printables for kids to color and practice their handwriting skills

Journal Prompts Drawing

Doodle Journal Prompts

After Homework Activities Elementary

Easy Drawing Prompts

A Doodle A Day

Daily Art Prompts

Art Sketchbook Prompts

Finish The Doodle

Doodle Of The Day

Circle Of Control For Kids

Circle Of Control Activity

Sel Education

Teen Therapy Activities

Circle Of Control

Big Life Journal

Play Therapist

Elementary School Counselor

Youth Work

Circle of Control When I'm With My Friends - Big Life Journal.pdf

Distraction is a common method for managing unhelpful thinking patterns associated with depression, anxiety, and stress. However, it's important to note that relying solely on distractions can sometimes exacerbate mental health issues. Here are 5 strategies to temporarily divert your thoughts, but remember, these are short-term solutions. Cognitive Behavioral Therapy (CBT) offers long-term strategies to effectively manage and transform these challenging mental states. Anti Depressant Routine, Mentalization Based Therapy, Ways To Distract Yourself, Cognitive Behavior Therapy, Distract Yourself, Cbt Techniques, Therapy Notes, Thinking Patterns, Cbt Therapy

Anti Depressant Routine

Mentalization Based Therapy

Ways To Distract Yourself

Cognitive Behavior Therapy

Ways to Distract Yourself from Stressful and Anxious Thoughts

Distraction is a common method for managing unhelpful thinking patterns associated with depression, anxiety, and stress. However, it's important to note that relying solely on distractions can sometimes exacerbate mental health issues. Here are 5 strategies to temporarily divert your thoughts, but remember, these are short-term solutions. Cognitive Behavioral Therapy (CBT) offers long-term strategies to effectively manage and transform these challenging mental states.

Feeling anxious? Discover 5 powerful questions to ask yourself that can help you regain control and manage stress effectively. This practical guide offers insights to identify the root of your anxiety, enabling you to take actionable steps toward peace of mind. Empower yourself with these stress management tips and transform your anxiety into clarity. Perfect for anyone looking to enhance their mental well-being! #StressManagement #AnxietyRelief #MentalHealth #SelfHelp #Mindfulness Journaling Negative Thoughts, How To Challenge Negative Thoughts, How To Stop Thinking Negative Thoughts, Dbt Poster, Reframing Negative Thoughts, Therapy Topics, Reframe Negative Thoughts, Powerful Questions, Things To Ask

Journaling Negative Thoughts

How To Challenge Negative Thoughts

How To Stop Thinking Negative Thoughts

Dbt Poster

Reframing Negative Thoughts

Therapy Topics

Reframe Negative Thoughts

Powerful Questions

Things To Ask

5 Things to ask when you are anxious | Stress management

Feeling anxious? Discover 5 powerful questions to ask yourself that can help you regain control and manage stress effectively. This practical guide offers insights to identify the root of your anxiety, enabling you to take actionable steps toward peace of mind. Empower yourself with these stress management tips and transform your anxiety into clarity. Perfect for anyone looking to enhance their mental well-being! #StressManagement #AnxietyRelief #MentalHealth #SelfHelp #Mindfulness

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself . Self Health Care, Ways To Better Your Mental Health, Self Healing Activities, How To Reset Your Mental Health, Respite Care Activities, Helpful Tips For Mental Health, Things To Do For Mental Health, Self Care After Break Up, Mental Health Care Routine

Self Health Care

Ways To Better Your Mental Health

Self Healing Activities

How To Reset Your Mental Health

Respite Care Activities

Helpful Tips For Mental Health

Things To Do For Mental Health

Self Care After Break Up

Mental Health Care Routine

10 CBT Self-Care Tips

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness Challenge Your Thoughts, Challenge Negative Self Talk, Things I Learned In Therapy, Lessons From Therapy, Tips For Therapy, Cbt Self Esteem Worksheets, At Home Therapy, Therapy Topics For Adults, Therapy Instagram Posts

Challenge Your Thoughts

Challenge Negative Self Talk

Things I Learned In Therapy

Lessons From Therapy

Tips For Therapy

Cbt Self Esteem Worksheets

At Home Therapy

Therapy Topics For Adults

Therapy Instagram Posts

Reframe Negative Self-Talk with CBT: 5 Essential Questions

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

Negative thinking can drain your energy, impact your self-esteem, and lead to unhelpful emotions like anxiety and self-doubt. With Cognitive Behavioral Therapy, you can learn to challenge these thoughts and reshape your mindset. These daily CBT tasks empower you to build a healthier mental space. negative thinking I mental health I CBT I emotional resilience I overcome negativity I daily mindset I reframe thoughts I conquer self-doubt I anxiety relief Cognitive Behavior Therapy Worksheets, Therapy Doodles, Reframing Thoughts, Reframe Thoughts, Psychology Decor, Mental Space, Oppositional Defiant Disorder

Cognitive Behavior Therapy Worksheets

Oppositional Defiant Disorder

5 Daily CBT Tasks to Overcome Negative Thinking

Negative thinking can drain your energy, impact your self-esteem, and lead to unhelpful emotions like anxiety and self-doubt. With Cognitive Behavioral Therapy, you can learn to challenge these thoughts and reshape your mindset. These daily CBT tasks empower you to build a healthier mental space. negative thinking I mental health I CBT I emotional resilience I overcome negativity I daily mindset I reframe thoughts I conquer self-doubt I anxiety relief

Uncertainty is a natural part of life, but it can trigger anxiety and affect how we think, feel, and behave. Uncertainty often leads to anxious thoughts, which trigger fearful feelings and can lead to avoidance behaviors. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness Assistant Psychologist, Cognitive Reframing, Clinical Counseling, Coping Toolbox, Family Therapy Activities

Assistant Psychologist

Cognitive Reframing

Clinical Counseling

Coping Toolbox

Family Therapy Activities

Reframe Uncertainty: CBT Questions for a Balanced Mindset

Uncertainty is a natural part of life, but it can trigger anxiety and affect how we think, feel, and behave. Uncertainty often leads to anxious thoughts, which trigger fearful feelings and can lead to avoidance behaviors. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness

finger traceing calming cards with the words finger traceing and pictures on them in different colors

Daycare Calm Down Corner

Calm Down Activities For Preschool

Home Calm Down Corner

Sensory Calming Corner

Calm Activities For Kids

Calm Corner At Home

Calm Down Corner Free Printables

Finger Tracing Calming Cards

Calming Corner Ideas

Finger Tracing Calming Cards

Introducing my Finger Tracing Calming Cards, a unique product designed to provide moments of relaxation, mindfulness, and stress relief. These cards offer a sensory experience that soothes the mind and calms the senses.Each set contains a collection of beautifully designed cards, featuring different patterns and colors. Whether your student or child needs to unwind after a long day or regain focus during a school day, these Finger Tracing Calming Cards can help! To use, simply print off the cards and place them on a wall or have them connected by an o-ring in your sensory corner or space in the home or classroom. The repetitive motion of tracing encourages mindfulness and promotes a sense of calm, making it an ideal companion for meditation, relaxation exercises, or sensory breaks. Compact

free blank feelings thermometer worksheet for kids to practice emotions and feelings

Emotions Thermometer Free Printable

Activities For Self Regulation

Feeling Identification Activities

Emotion Thermometer Free Printable

Emotional Identification Activities

Mood Meter For Kids

Feelings Activities Kindergarten

Emotion Regulation Activities For Kids

Emotional Activities For Kids

Feelings Thermometer - Self Reglation Activities For Kids - Perfect for Calm Down Corner

Introducing a powerful tool for educators and parents: the Feelings Thermometer. Ideal for a Calm Down Corner, this self-regulation activity aids children in recognizing and managing emotions. Join us to nurture emotional well-being in kids through this engaging and effective method.