bodybuilding workout plan

14 Pins
·
6mo
This may contain: a man doing push ups on a mat in a room with the words shoulder taps
0:34
Shoulder Workout
Practice the exercises for shoulders...
This may contain: a man is doing exercises on the floor with his arms and legs in front of him
0:38
Forearms Workout
Practice these exercises for your forearm...
This may contain: a man sitting on top of a box with the words couch dips and leg raise
0:37
Triceps Workout
Do these exercises for your triceps...
This may contain: a man doing push ups on a mat in a room with the words lower back stretch
0:57
Workout For Backpain
Do this workout for backpain
This may contain: an image of a man doing squats on a mat with the words thoracic rottations 1
0:47
Posture Workout
Maintain ur posture by this...
This may contain: an animated image of a man doing squats on a mat with the text spot jogging
0:31
Skip Jogging
Practice this 5 minutes instead of jogging.
This may contain: a man doing squats on a mat in front of a wall with the words lie and stand above it
1:22
Bed workout
Do this workout on your bed
This may contain: a man doing push ups on a mat in a gym with the words dynamic planks above him
0:50
Abs Workout
Practice these exercises
This may contain: an image of a man doing squats with the words kneeing hip thrusts
0:57
Only for man
real men never skip this workout
This may contain: a man is doing an exercise on the floor
1:03
Abs Workout
Perform these exercises on your bed...
This may contain: a man is doing push ups on a mat in the gym with text reading chest pullbacks
0:51
chest exercises
practice these chest exercises 5 minutes daily...
This may contain: a man standing on top of a black mat in front of a white wall with the words standing march
1:08
Heart Workout
Do this for your heart...
This may contain: a man is doing an exercise on the floor in front of a large screen with text that reads, glute bridge
0:51
Knee Workout
Do this exercises for your knees...