bariatric sleeve recipes

18 Pins
·
4mo
Bariatric Protein Shakes - Bariatric Meal Prep
Bariatric protein shakes are essential after surgery. Even though there are a ton of different bariatric protein shakes out there it can be fun and sometimes tastier to prepare your own. One question I receive a lot is ” Can I have a smoothie after surgery?” Well, it depends.
This may contain: a small bowl filled with food on top of a table
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Best Bariatric Breakfast Recipes - Simple Egg & Spinach Bake
20min · 1 serving Ingredients • 2 eggs • 2 deli chicken slices • Handful spinach, finely chopped • Grated cheese
Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕
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High Protein Bariatric Pizza Muffins for a Balanced Relationship with Food
Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕
High Protein Bariatric Egg Salad
15min · 1 serving https://bariatricmealprep.com/high-protein-egg-salad/ Ingredients: • 5 hard boiled eggs • 1/3 cup low-fat cottage cheese • 1 teaspoon celery salt (can also use celery seed if ok with your doc) • 1 teaspoon onion powder • 1/8 teaspoon mustard
This may contain: a person is eating some food on a plate with the words best bariatic meals part 5 loaded sweet potatoes
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Best Bariatric Dinner Recipes - Loaded Sweet Potatoes
And here’s the full recipe 👇 Ingredients: • * 1 small sweet potato, peeled • * 2 tablespoons olive oil • * 1/4 onion, finely chopped • * 1 clove garlic, minced • * 1/2 lb lean ground beef • * 1 teaspoon paprika powder • * 1/2 teaspoon cumin powder * Salt & pepper to taste Toppings: • * low-fat Greek yogurt • * Grated cheddar cheese * Scallion Directions: • 1. Preheat oven to 300F. • 2. Cut the sweet potato in thin slices. • 3. Line a baking sheet with parchment paper. • 4. In a mixing bowl, add sweet potato slices, 1/2 of olive oil, salt and pepper. • 5. Spread the coated sweet potato slices evenly on the lined baking sheet. • 6. Place in oven, about 20 minutes, flipping halfway. • 7. In a skillet, heat olive oil and add the chopped onion and minced garlic until
Mini Ricotta Bake Muffins - Bariatric Meal Prep
Mini Ricotta Bake Muffins - Bariatric Meal Prep - #ketodietplan #ketogenicdiet #weightlossjourney
Pureed Foods for Post Weight Loss Surgery
Baked Ricotta with Spinach & Herbs 🧀🌿
Looking for a tasty, bariatric-friendly meal? Try this Baked Ricotta with Spinach and Herbs recipe! 🌿 Perfect for soft food stages, it’s packed with protein and flavorful herbs for a satisfying, healthy dish.
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Bariatric Dinner Recipe | Low-Carb Lasagna
30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1