75 kg woman body

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An English woman living in Queensland managed to shed 10.5 kilos and 12 per cent body fat in only eight weeks after taking on an F45 challenge - and now she's a global champion.

Fitness Club

Picture of Iskra Lawrence

If you've been reading my blog or following me on Instagram (@MyGirlishWhims) you would know by now that for almost two years I've been on a weight loss journey. My weight kept going up and up during college and post college life and finally at 23 years old I found myself weighing 246 pounds. I had just hit the "morbidly obese" BMI category I knew that SOMETHING had to change. What started as a desire to just get back to my "normal size" of fitting into size 12/14s again instead of 18/20s…

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…