Abs and buttocks workout at home

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Christina Carlyle, Motivație Fitness, Beginner Workouts, Plank Exercises, Magnesium Benefits, Latihan Yoga, Plank Workout, Easy Yoga Workouts, Trening Fitness

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

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