Back transformation

Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. How to lose back fat? With the right exercise and diet you can have get your back looking fit and toned.

Our new favorite #fitspiration!

Spice up your transformation game ✨with these positive benefits listed below.plus there are exaggerated detailed affirmations.this would work for every detail of your face ,body and hair (ideal results) The footage of today's video contains my own edits💐 SUBSCRIBE to help me reach 50k Please check the playlist before making suggestion/requests 🎧 Benefits: Instant face and body results Instant physical results Get all desired results instantly and permanently People will only remember you b