Cold plunge at home

Challenge your mind and heal your body with the benefits of a cold plunge. Here's how to do a cold plunge at home for beginners. | The Hive

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Joey Holley | I wanted a cold plunge for the longest time, but couldn’t justify paying $1,000+. So I made my own 😂 here’s how you get all the great... | Instagram

Annette Thurmon | Country Living & Homesteading on Instagram: "Over three years ago we renovated the barn and added this area for hot and cold plunge tubs. They are troughs from Tractor Supply! The hot one has a hot water heater that helps warm the water. The cold one has an ice machine next to it. We dump all the ice in to get the cold down to where we want before going in! We have done this for years and it takes time to get used to it! There are so many health benefits! Have questions??…

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...